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7 Healthy Ingredients To Add To Your Summer Smoothies

With summer just about upon us, a lot of people will be breaking out their blenders and swapping lunches and afternoon snacks for smoothies...

Healthy Pumpkin Spice Smoothie

Want to get into the holiday spirit without compromising your healthy eating habits?  Or want to make nutritional amends after a couple too many...

Date with Fate Smoothie

The inspiration for this one comes from the Garden Isle.  I’m not sure how the topic of smoothies came up, but a friend from...

Peach Ginger Smoothie

Coffee or peach ginger smoothie? I’m very lucky that I don’t get major withdrawals when I stop coffee and caffeine cold turkey. I always...

Purple Energy Smoothie

What would you say about a smoothie to increase your energy level after an intense workout? Getting the nutrients in the liquid form after...

Red White Blue Smoothie Popsicles

If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...

Hustle, Health, and On-the-Go Eats: What’s Hot Now

So, you’re always on the move, and finding time for a sit-down meal feels like a distant dream? Well, you're definitely not alone there! Life's fast...

3 Quick and Easy Healthy DIY Breakfasts

Whether you prefer your morning cereal to be mushy or crunchy, salty or sweet, mild or stuffed, you can grab a nutritious meal on...

What Is Tigernut Spread and Why Is It So Popular in the USA

Tigernut spread is taking USA snack aisles and home pantries by storm. Its acclaim as a superfood has consumers intrigued and even infatuated with...
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