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7 Healthy Ingredients To Add To Your Summer Smoothies

With summer just about upon us, a lot of people will be breaking out their blenders and swapping lunches and afternoon snacks for smoothies...

Healthy Pumpkin Spice Smoothie

Want to get into the holiday spirit without compromising your healthy eating habits?  Or want to make nutritional amends after a couple too many...

Date with Fate Smoothie

The inspiration for this one comes from the Garden Isle.  I’m not sure how the topic of smoothies came up, but a friend from...

Peach Ginger Smoothie

Coffee or peach ginger smoothie? I’m very lucky that I don’t get major withdrawals when I stop coffee and caffeine cold turkey. I always...

Purple Energy Smoothie

What would you say about a smoothie to increase your energy level after an intense workout? Getting the nutrients in the liquid form after...

Red White Blue Smoothie Popsicles

If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...

5 Tips For Smart And Healthy Snacking

Contrary to what some people believe, ignoring your hunger and skipping meals aren’t effective ways to lose weight. These things can actually slow down...

Making The Best Tasting Coffee Possible

Without the caffeine that coffee provides, we're sure that the world would come to a stop. Coffee is the fuel for many of us...

Coconut Milk

It's part of a health craze that's been around for some time now but the benefits of coconut milk aren't going to go away....
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A Must Try Recipe