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Tips & Guides
7 Healthy Ingredients To Add To Your Summer Smoothies
With summer just about upon us, a lot of people will be breaking out their blenders and swapping lunches and afternoon snacks for smoothies...
Detox
Healthy Pumpkin Spice Smoothie
Want to get into the holiday spirit without compromising your healthy eating habits? Or want to make nutritional amends after a couple too many...
Breakfast
Date with Fate Smoothie
The inspiration for this one comes from the Garden Isle. I’m not sure how the topic of smoothies came up, but a friend from...
Drinks
Peach Ginger Smoothie
Coffee or peach ginger smoothie? I’m very lucky that I don’t get major withdrawals when I stop coffee and caffeine cold turkey. I always...
Archive
Purple Energy Smoothie
What would you say about a smoothie to increase your energy level after an intense workout? Getting the nutrients in the liquid form after...
Archive
Red White Blue Smoothie Popsicles
If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...
Tips & Guides
Protein Pancakes: How To Make A High Protein Breakfast
Protein pancakes are a type of pancake that is made with protein powder as a key ingredient, typically used for muscle gain. They are...
Tips & Guides
5 Tips For Smart And Healthy Snacking
Contrary to what some people believe, ignoring your hunger and skipping meals aren’t effective ways to lose weight. These things can actually slow down...
Tips & Guides
Making The Best Tasting Coffee Possible
Without the caffeine that coffee provides, we're sure that the world would come to a stop. Coffee is the fuel for many of us...
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