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About Meal Prep
Meal preparation or "Meal prep" is a concept of choosing and preparing meals in advance to save time and control the portions or balance...
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The Concept of Intuitive Eating
The "Intuitive Eating" trend was born as a response to the fashion of diets. The principle on which it is based is that we...
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Pumpkin Power Bites
During the fresh, colorful, and juicy pumpkin season, I love to get creative and use pumpkin in various ways.
Pumpkin is an autumn-specific food, being...
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Spaghetti Squash with Avocado Walnut Pesto
A healthy way to replace classic pasta with vegetable pasta!
The recipe for squash spaghetti with pesto is delicious, easy, and quick to make. These...
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Italian-style Broccoli Bean Salad with Barley
Food waste is a bigger problem than we can imagine. Discarded food rots and produces greenhouse gases. In other words, throwing away food contributes...