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About Meal Prep

Meal preparation or "Meal prep" is a concept of choosing and preparing meals in advance to save time and control the portions or balance...

The Concept of Intuitive Eating

Intuitive Eating The "Intuitive Eating" trend was born as a response to the fashion of diets. The principle on which it is based is that...

Pumpkin Power Bites

During the fresh, colorful, and juicy pumpkin season, I love to get creative and use pumpkin in various ways. Pumpkin is an autumn-specific food, being...

Spaghetti Squash with Avocado Walnut Pesto

A healthy way to replace classic pasta with vegetable pasta! The recipe for squash spaghetti with pesto is delicious, easy, and quick to make. These...

Italian-style Broccoli Bean Salad with Barley

Food waste is a bigger problem than we can imagine. Discarded food rots and produces greenhouse gases. In other words, throwing away food contributes...