Slow Cooker Pumpkin Oats

Do you also worry about what to eat for breakfast on Thanksgiving? I am aware that many Americans do. Absolutely needlessly. We all have...

Pancake Tacos

As you might know, I recently had a baby! This means that while every day is a blessing and brings about new adventures, I...

How to Meal Prep when you’re an Athlete

Proper nutrition is important for everyone but this statement is especially true when it comes to athletes. And when I say athlete, I don’t...

The Concept of Intuitive Eating

I was never a fan of restrictive diets and that’s always what I’ve told my clients when trying to help them fix their relationship...

Pumpkin Power Bites

Are you ready to begin the pumpkin season? Because I am! While it’s hard to let go of the summer vegetables (especially zucchini), fall...

Spaghetti Squash with Avocado Walnut Pesto

I simply cannot resist spaghetti squash, especially when it’s in season. Whenever I buy one, our house becomes a real Italian festival! I love...

Italian-style Broccoli Bean Salad with Barley

It’s time for the Recipe Redux challenge again! This month’s theme is: “Spring Clean Your Kitchen”. What does it mean? The challenge is to make...

The Best Diet of All: Do Your Best Diet

The best diet of all is the Do Your Best Diet. I know this might sound like a cliché but I really believe it...

Buckwheat Pumpkin Pancakes with Aromatic Apple Topping

You probably know by now that I love pancakes. I make a big batch for Sunday breakfast and then eat whatever was left throughout...