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How to Meal Prep when you’re an Athlete

Proper nutrition is important for everyone but this statement is especially true when it comes to athletes. And when I say athlete, I don’t...

The Concept of Intuitive Eating

I was never a fan of restrictive diets and that’s always what I’ve told my clients when trying to help them fix their relationship...

Pumpkin Power Bites

Are you ready to begin the pumpkin season? Because I am! While it’s hard to let go of the summer vegetables (especially zucchini), fall...

Spaghetti Squash with Avocado Walnut Pesto

I simply cannot resist spaghetti squash, especially when it’s in season. Whenever I buy one, our house becomes a real Italian festival! I love...

Italian-style Broccoli Bean Salad with Barley

It’s time for the Recipe Redux challenge again! This month’s theme is: “Spring Clean Your Kitchen”. What does it mean? The challenge is to make...