Indian-Spiced Creamed Greens

Creamed spinach.  It’s pretty good stuff, right?  I mean, even folks who hate greens and vegetables in general would probably be happy to eat...

Indian Asparagus with Shredded Coconut

I don’t know about you, but my Instagram feed and feed reader are clogged with photos of ramps and ramp recipes, respectively.   Unfortunately I’m...

Roasted Carrot and Quinoa Salad

A couple weeks ago my favorite restaurant in Honolulu, Downtown @HiSAM, shut down.  Located inside the Hawaii State Art Museum (in the downtown area,...

Sweet Potato Salad with Black Beans and Corn

Every once in awhile when I’m having one of those days at work, I daydream about opening my own gluten-free cafe.  And if I...

Hello Detox, Round Three

An apple a day keeps the doctor away, right?  Well even though I haven’t needed to go to the doctor in quite some time...

Green Bean and Heirloom Tomato Salad with Mint

Green beans definitely fall into that category of green vegetables that the vast majority of children won’t touch with a ten foot pole.  But...

The Fruity Root – Pear, Parsnip and Lime Juice

Is it just me or are parsnips having something of a moment right now?  I never gave much attention to these root vegetables (which...

Nepali Sesame Cabbage

I certainly haven’t hidden my love of cabbage from you guys.  In just over a year I’ve posted a cabbage soup, two kinds of...

Healthy Pumpkin Spice Smoothie

Want to get into the holiday spirit without compromising your healthy eating habits?  Or want to make nutritional amends after a couple too many...