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Quinoa with Eggplant, Spinach and Bell Pepper Salad
I discovered quinoa a few years ago and use it with some frequency in my kitchen. Not daily, maybe not weekly, but at least...
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Purple Energy Smoothie
What would you say about a smoothie to increase your energy level after an intense workout? Getting the nutrients in the liquid form after...
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Zucchini Rollatini with Hummus and Garam Masala
The inspiration for this recipe came from one of my office colleagues, who loves to eat hummus with veggie sticks. I've seen her enjoying...
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Lentil Sloppy Joe’s
The Sloppy Joe recipe is believed to have its origins in the 1950s when minced meat sandwiches were in vogue. Legend has it that...
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Dark Chocolate Strawberry Oat Bars
An easy recipe for a healthy breakfast or snack: strawberry bars with dark chocolate, made with rolled oats and sweetened with bananas. Without sugar,...
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Dairy-free Grain-free Vegan Pumpkin Pie
Being on a dairy-free diet can be a real challenge for most people. It is not as challenging for me, but I have noticed...
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Bean Polenta Cakes with Sides
Mexican food is far beyond my favorite kind of food!
Authentic Mexican food has an unmistakable flavor. Mexican cuisine is based on local ingredients, cultivated...
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Meals and snacks for Working Out
If we want to be in good physical and mental condition, physical activity must become our main ally. Regular exercise helps us tone our...
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Ricotta Spinach Pasta
This recipe dish with ricotta and spinach makes a delicious meal, ready in 15 minutes: simple, fresh ingredients, delicious flavors, and minimal effort.
When you...
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