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Eating and Exercising on Holidays
When you are thinking about the winter holidays, I am sure you don't put into the equation Fitness and working out. But even so,...
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Fried Farro with Vegetables
Fried farro with vegetables, the most straightforward recipe for a quick and easy dinner. Tasty, healthy, and ready in less than 20 minutes. If...
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Small Habits with Substantial Effects
Healthy habits improve the quality of life over time and reduce the risk of disease and illness. It's hard to change your lifestyle all...
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Quinoa with Eggplant, Spinach and Bell Pepper Salad
I discovered quinoa a few years ago and use it with some frequency in my kitchen. Not daily, maybe not weekly, but at least...
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Purple Energy Smoothie
What would you say about a smoothie to increase your energy level after an intense workout? Getting the nutrients in the liquid form after...
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Zucchini Rollatini with Hummus and Garam Masala
The inspiration for this recipe came from one of my office colleagues, who loves to eat hummus with veggie sticks. I've seen her enjoying...
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Lentil Sloppy Joe’s
The Sloppy Joe recipe is believed to have its origins in the 1950s when minced meat sandwiches were in vogue. Legend has it that...
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