Alice Santiago

Chickpea Banana Muffins

Muffins with bananas and chickpea flour or, more simply said, how you could delight the whole family with a healthy dessert, great for morning...

Honey Mustard Sandwich with Crispy Tofu

Sandwiches with healthy ingredients can successfully replace any main meal, especially if the vegetable season allows you to try some delicious vegan recipes. Even...

Raw Cacao, Nut & Berries Energy Bites

Do you need extra energy in the morning? In this case, you should try these energy balls that give you energy and contain all...

Gingerbread Muffins

Raise your and if you like gingerbread! Well, if you like gingerbread flavors, then you will like these muffins. Not for nothing are called...

Buckwheat Pumpkin Pancakes

I have not always been a fan of pumpkin desserts, but these pancakes are completely different, the flavors used and the pumpkin is perfectly...

The Truth about Low Carb Diets

  Carbohydrates are important macronutrients and are one of the most important sources of energy in the body. Some weight loss programs discourage carbohydrate intake,...

Red White Blue Smoothie Popsicles

If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...

Roasted Almonds with Cocoa and Cinnamon

Rich in minerals, protein, and good fats, almonds should be part of everyone's diet, at least from time to time. They have a delicate...

How to eat more legumes

Are you looking for food that will satisfy your hunger, keep you full throughout the day and contribute to your health? Legumes are an excellent...

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