Buckwheat Pumpkin Pancakes
I have not always been a fan of pumpkin desserts, but these pancakes are completely different, the flavors used and the pumpkin is perfectly...
The Truth about Low Carb Diets
Carbohydrates are important macronutrients and are one of the most important sources of energy in the body. Some weight loss programs discourage carbohydrate intake,...
Red White Blue Smoothie Popsicles
If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...
Roasted Almonds with Cocoa and Cinnamon
Rich in minerals, protein, and good fats, almonds should be part of everyone's diet, at least from time to time. They have a delicate...
How to eat more legumes
Are you looking for food that will satisfy your hunger, keep you full throughout the day and contribute to your health? Legumes are an excellent...
Garbanzo Bean Cupcakes
Today, I want to show that you can make delicious cupcakes in low-carb style and rich in fiber. The base is garbanzo bean flour...
Nutritious Topping Toasts
Toast is a widespread option for the first meal of the day, but it is an excellent option for a quick snack, and with...
I love avocado and my favorite way to eat it is in the form of guacamole. Guacamole is one of the few dishes that are...
Why going on a diet is not a good idea
There is a high probability that some time ago, if not right now, you followed a diet because you wanted to lose a few...