Alice Santiago
Archive
Garbanzo Bean Cupcakes
Today, I want to show that you can make delicious cupcakes in low-carb style and rich in fiber. The base is garbanzo bean flour...
Archive
Nutritious Topping Toasts
Toast is a widespread option for the first meal of the day, but it is an excellent option for a quick snack, and with...
Archive
Homemade Guacamole
I love avocado and my favorite way to eat it is in the form of guacamole.
Guacamole is one of the few dishes that are...
Archive
Why going on a diet is not a good idea
There is a high probability that some time ago, if not right now, you followed a diet because you wanted to lose a few...
Archive
What goes in women’s locker rooms – Let’s talk about it
As a frequent gym-goer, I have heard my share of the women’s locker room talk. Here are some phrases that I hear the most...
Archive
Warm Kale Squash Salad
Warm Kale and squash kale salad is my favorite way to eat Kale since it's a nutritious packed meal. I usually try to prepare...
Archive
Three Bean Chili
On cold days we want warm and delicious meals, and this Thre Bean Chili recipe is the perfect choice for an autumn culinary treat.
In...
Archive
Baby Spinach Salmon Sandwich
Some time ago, a friend told me that I should post more straightforward recipes on the blog for people who do not have much...
Soups
Vegan Thai Vegetable Soup
In my garden I have several Thai basil plants. I haven’t used the herb all that often lately but my bee friends absolutely love...
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