You won’t read much about fructose intolerance on popular blogging sites. It isn’t included on the list of trendy food intolerances of the modern era, but it can be just as debilitating. This digestive disorder moves undigested fructose into the large intestines, which are incapable of absorbing fructose fully. The result? Uncomfortable symptoms like pain, diarrhea, and bloating. That doesn’t mean you have to give up your favourite berries. Intoleran supplements your digestive enzymes and obliterates your symptoms.
How To Diagnose a Food Intolerance?
If you have common signs of food intolerance, an exclusion diet is the perfect way to identify the problematic trigger. Common food intolerances include:
- Sucrose intolerance, which leads to nausea, stomach pain, and bloating.
- Lactose intolerance, which causes intestinal pain and bloating.
- Polyol intolerance, which lead to symptoms typical of irritable bowel syndrome.
- Histamine intolerance, which manifests as headaches, sinusitis, and fatigue.
- Galactose intolerance, which manifests as jaundice, fatigue, and vomiting.
Fructose intolerance can lead to yellowing skin and severe vomiting. It might also reduce your blood sugar levels and lead to long-term complications like liver damage, so it must be taken seriously.
How To Identify Your Trigger Foods
Exclusion diets are time-consuming and limiting, but they’re one of the best ways to pinpoint specific food culprits. They’re best done under the guidance of a doctor or dietitian, who will identify any likely triggers. Once you have your list, you must eliminate those foods from your diet for two to four weeks. This requires you to read labels vigilantly. Once your body has had time to calm down, you can begin introducing the eliminated foods one at a time. Monitor your body’s response, paying particular attention to abdominal symptoms, rashes, and fatigue. Theoretically, once you’ve completed your exclusion diet, you will know which foods are problematic.
Identifying Fructose in Foods
You might think fructose’s only source is fruit, but it also hides in a few obscure places. Honey, agave sweetener, and corn syrup all contain significant quantities of nature’s favourite sweetener.
Sweet sauces like barbecue sauce and chutney often contain significant amounts of fructose, too.
Understanding Digestive Enzymes
Digestive enzyme supplements give your body what it needs to digest the foods your body can’t cope with on its own. Intoleran products offer enzyme replacement therapy for every unique food intolerance. It’s finally time to start enjoying your food again.