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Recipes Roundup: Salad Dressings

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Salads are the perfect choice when you want to eat something healthy and light, and you can combine them with all kinds of delicious dressings so that you can enjoy a good snack.

And if you don’t know what to choose and what to replace the traditional combination of oil and vinegar, here are some dressing ideas that will inspire you in the kitchen, are easy to prepare, and with which you will not fail.

5 quick and delicious salad dressing recipes

  1. Simple vinaigrette salad dressing

3 tablespoons red wine vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon olive oil
juice from half an orange

Instructions: Add all the ingredients in a jar which you then have to close tightly. Stir well until the composition is homogeneous. You can put the jar cold, in the fridge, before pouring the dressing over the salad.

2. Dressing with strawberry vinegar and poppy seeds

1/4 cup balsamic vinegar strawberry cream
2 tablespoons orange juice
1/2 teaspoon of salt
1/2 tablespoon ground ginger
2 teaspoons of granulated onion
2 tablespoons olive oil
1 tablespoon poppy seeds

Instructions: Add the strawberry vinegar, orange juice, salt, ginger, and granulated onion to a blender and mix well. Gradually pour in the olive oil, and finally add the poppy seeds. Leave the dressing cold until you serve it.

3. Italian dressing

1/2 cup water
the juice from a lemon
1/2 cup red wine vinegar
2 cloves of garlic
1 tablespoon sugar
2 teaspoons smoked paprika
1 tablespoon dried oregano
1 tablespoon onion powder
2 teaspoons Dijon mustard
1 teaspoon dried thyme
salt and pepper to taste
2 tablespoons olive oil

Instructions: Add all the ingredients in a blender, apart from the olive oil, and mix well. Gradually pour in the olive oil and continue to mix until the composition becomes homogeneous.

4. Citronette dressing

1/2 cup of lemon juice
juice from a lime
1/2 cup orange juice
3 tablespoons of extra-virgin olive oil
2 bunches of green basil
4 strands of green rosemary
1/4 cup freshly chopped parsley
4 strands of green sage
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon honey or organic agave syrup

Instructions: Finely chop the basil, rosemary, parsley, and sage. Add the rest of the ingredients over the chopped greens and mix well. You can keep the dressing in the fridge.

5. Avocado dressing

1 medium avocado
2 tablespoons extra-virgin olive oil
1/2 cup water
a handful of fresh parsley
the juice from a lime
1 clove of crushed garlic
salt and pepper to taste

Instructions: Add all the ingredients to a blender and mix well until the composition becomes a homogeneous paste.

Useful tips for a successful dressing
As fast as salad dressing recipes are, you have to pay as much attention to the ingredients and quantities you use. Here are some tips that will help you make a delicious and flavorful salad dressing:

  • Use olive oil, preferably extra-virgin, because it is fragrant, and you will get a much tastier dressing. For even more flavor, you can even use peanut or sesame oil;
    Vinegar should not be missing because it gives the dressing acidity and a strong taste.
  • Opt for wine vinegar or other more flavorful assortments, such as balsamic strawberry vinegar cream. You can also use balsamic vinegar, but keep in mind that it has a stronger taste. As a substitute, you can opt for lemon juice and orange juice;
  • Mustard should not be missing, especially if you make a vinaigrette dressing because it helps to bind the sauce;
  • Taste the sauce as you prepare it to make sure you get the taste you want;
    If you prefer sweeter dressings, then you can add honey or even a few tablespoons of jam;
  • Use fresh greens as much as possible because they are more fragrant than dried ones.

For some extra inspiration, here are some additional dressing ideas from famous bloggers:

Vinaigrette-based dressings

Vegan creamy dressings

You can still experiment with all kinds of flavors, herbs, and ingredients, such as sesame, chia seeds, poppy seeds, or the like.

Light Spinach and Artichoke Dip

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I’m sure you have seen spinach and artichoke dip by now, either on menu restaurants or when served at a home party. I love artichokes and spinach, but I must say I never thought they could make such a spectacular combo – spinach and artichoke dip. Why? In general, dips tend to be rich in saturated fats and low when it comes to nutritional value.

So I recommend you try out this light version of the spinach and artichoke dip from the recipe below. A light version of the dip, which is still very creamy but without the extra fat and sodium.

Nutrients in this recipe

Artichoke is a plant (not a vegetable) with multiple uses. It is used in various culinary preparations, in therapies, or as an ornamental plant.

First of all, the best known of the uses of the artichoke is in gastronomy. The plant is enjoying increasing popularity. In the Mediterranean areas, where it originates, artichokes are considered a culinary delicacy. The artichoke bulb harvest period is considered a real holiday. In all the houses and restaurants in the respective region, only dishes are cooked that has artichoke as the main ingredient.

Artichoke is also used for therapeutic purposes. Over time, a number of health benefits of artichoke consumption were discovered. It can regulate intestinal transit, blood pressure, or blood cholesterol levels.

Spinach is a versatile vegetable that you can enjoy both raw and cooked. You can find it in the fresh food aisle but also in the canned food aisle. However, it is best to opt for the raw version so that you benefit from all the nutrients in the composition of spinach.

As studies show, this green leafy vegetable is rich in vitamins and soluble fats, minerals, and a wide variety of phytonutrients that your body can benefit from if you consider how you prepare it.

Consumption of white beans offers multiple benefits to the human body. It is rich in antioxidants and contains significant amounts of molybdenum involved in the detoxification process. White beans are an important source of fiber and protein and have a low glycemic index.

Like other types of beans, white beans are rich in minerals such as folic acid, magnesium, and iron. Another advantage of eating white beans is the low number of calories.

A cup of white beans can provide over 50% of the recommended daily amount of fiber. Although many people avoid including white beans in their diet due to flatulence, these berries are actually helpful in preventing constipation. Many people who suffer from irritable bowel syndrome consume beans to prevent such seizures from digestive disorders.

Oregano has vitamin A and vitamin K, as well as iron and manganese. Its phytochemicals have antibacterial properties.

A friendly reminder, if you choose canned white beans for this recipe, try to buy from brands that use BPA-free cans. You can check here which brands are BPA-free.

Light Spinach and Artichoke Dip

Necessary equipment:

  • a medium skillet
  • a wooden spoon
  • a food processor
  • an oven-proof glass baking dish

Ingredients:

  • 1 small onion
  • 3 garlic cloves
  • 1 tablespoon of extra-virgin olive oil
  • 1 cup white beans (soaked in water overnight) or  1 1/2 cup canned beans, drained and rinsed
  • 6 oz of marinated artichokes from a jar
  • 1 cup of blanched spinach
  • juice from one half of a lemon
  • 1 teaspoon of oregano
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • optional: 1/4 cup finely chopped parsley

Instructions:

  1. Dice the onion and grate the garlic cloves.
  2. Preheat the oven to 350°F (176°C).
  3. Pour the olive oil into a skillet and heat over low medium heat.
  4. Add in the diced onion and caramelize under a cover for about 10 to 15 minutes, stirring occasionally.
  5. Add in the white beans, garlic, and caramelized onions in a food processor and pulse until well blended and creamy. You might need to add some liquid. You can use the liquid from the marinated artichokes.
  6. Add the artichokes, blanched spinach, lemon juice, oregano, salt, and pepper to the food processor. Pulse for another 30 seconds or until you get a creamy mixture.
  7. Transfer the mixture to an oven-proof glass baking dish. Optionally, sprinkle the top with finely chopped parsley.
  8. Bake for about 5-7 minutes.
  9. Enjoy with veggie sticks or baked chips. You can also use the dip as toast or sandwich spread. Yummy!

S’mores Waffles with Coffee

S'mores Waffles

Everyone knows that waffles are ideal for breakfast, right? You might be a bit confused: S’mores Waffles? But how can we combine these two? Wait and see!

The perfect waffles are golden on the outside, with a light crispy crust and an airy texture on the inside. While the preparation of the dough does not require a mixer or special equipment, for their baking in the well-known honeycomb form, you will need a unique shape or a waffle maker.

There are different types of waffles. Assortments include American waffles (thin and less dense than most waffles), Belgian waffles (world famous), Liege waffles (sweet, small and dense, named after the Belgian city), potato waffles, Stroppwafels waffles (thin Dutch waffles filled with syrup) and Hong Kong-style waffles (large, round waffles).

Since I like to try new things, today’s recipe is an exciting combination of S’mores and waffles. The waffles are ideal for breakfast, along with fresh fruit or chocolate sauce. And as a bonus, coffee is a perfect match for them!

The waffles batter itself is made with whole-wheat flour and ripe bananas. You don’t need to add extra sugar to the batter because the ripe bananas will be enough to add the required sweetness. The whole grain flour also ensures that you’ll get plenty of fiber to help balance out this delicious treat.

Nothing more suitable for breakfast when you want to feel pampered than these waffles that have an excellent taste and in addition! These waffles heat up beautifully if you put them in a toaster oven for just a few minutes.

S’mores Waffles with Coffee

Necessary equipment:

  • a waffle iron
  • a food processor
  • a large mixing bowl
  • a medium mixing bowl
  • a whisk
  • two small mixing bowls
  • a ladle

Ingredients:

For 6 servings

the batter:

  • 2 whole-wheat graham cracker sheets (unsweetened)
  • 2 large ripe bananas
  • 1 medium egg
  • 1/2 cup of unsweetened almond or coconut milk
  • 1 teaspoon of vanilla extract
  • 1/2 cup of coffee cold brew concentrate
  • 1 cup of whole wheat flour
  • 2 teaspoons of baking powder
  • coconut cooking oil spray for cooking

the chocolate sauce:

  • 1/2 cup of unsweetened dark chocolate chips
  • 2 tablespoons of pure coffee extract

the peanut butter mixture:

  • 4 tablespoons of natural peanut butter
  • 1 tablespoon of pure coffee extract
  • 8 large marshmallows

Instructions:

the batter:

  1. Place the graham cracker in a food processor and pulse until finely ground.
  2. Add in the bananas and keep pulsing until they are well combined.
  3. Whisk the egg with milk, cold brew concentrate, and vanilla extract in a medium mixing bowl.
  4. Add the banana mixture to the bowl and carefully whisk to combine thoroughly.
  5. In a large mixing bowl, combine the flour with baking soda.
  6. Add the wet ingredients to the dry ingredients. Stir carefully to combine but do not overmix.
  7. Preheat your waffle iron while you prepare the other ingredients.

the chocolate sauce:

  1. Melt the chocolate chips in a microwave.
  2. Add in the pure coffee extract and stir thoroughly to combine fully.

the peanut butter mixture:

  1. In another small bowl, combine the peanut butter with pure coffee extract. Stir well to combine.

making the waffles:

  1. Spray or grease the waffle boards with coconut cooking oil spray.
  2. Turn on the waffle maker and heat it well to the highest position.
  3. Use a ladle to transfer the batter onto the waffle iron. According to the size of your machine, the amount of batter needed may differ.
  4. Close the waffle iron without locking it. Leave to cook for about 4 minutes. You will still have to experiment with the times because there are many devices; some bake slower, others faster.
  5. Take out the waffles and slice them in half.
  6. Spread half a tablespoon of the peanut butter mixture onto one half of the waffle.
  7. Top with a marshmallow and microwave for about 5 to 10 seconds. As an option, you can also roast a marshmallow slightly over a gas stove and then put it on top of the waffle.
  8. Drizzle the other half of the waffle with one tablespoon of the chocolate sauce.
  9. Put the S’more Waffle together like a sandwich and enjoy!

You can try to replace the marshmallows with fresh fruits: berries, mangoes, bananas. I think even frozen fruits would work too. If you are in the mood for chocolate waffles, then check out my chocolate buttermilk waffles recipe.

What Can You Do

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Find out more about how you can support local farmers in your area. Find a local farm, buy local and get connected through the links below:

  • Info@foodroutes.org to learn more!

  • GET CONNECTED
    Link up with organizations near you through our national listings and start working to better your local food systems.

  • EVENTS
    Find out when the next food and farming conference, seminar or other event is coming to your area.

  • FARM TO COLLEGE
    Learn all about how your university can start a farm to college program and purchase fresh foods from local farmers

  • FARM TO SCHOOL
    Find out how you can get fresh local foods at your child’s school

Tools For Action

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Looking for resources and tools to help your food and farming advocacy work? Take a look at Foodroutes’ Tools for Action — order our toolkits and download our factsheets and other promotional materials here. Check back often. There is more on the way.

Note: In order to view our Tools for Action you must be a registered FoodRoutes user. Not registered yet? ? Click here.

FoodRoutes Toolkits and Toolboxes

Order one of our toolkits or our toolbox, with marketing materials, research, tips and information.

  • BUY LOCAL TOOLKIT: Harvesting Support for Locally Grown Food: Lessons Learned from the “Be a Local Hero, Buy Locally Grown” Campaign

  • COMMUNICATOR’S TOOLKIT: Where Does Your Food Come From? Recipes for Communicating Effectively About American Agriculture

FoodRoutes Campaign Fact Sheets

  • BUY LOCAL CAMPAIGN MATERIALS: Download our Buy Local Campaign Sheets and Food Cost Tag Sheets for free and distribute them to promote buy local campaigns in your area.

  • FARM TO COLLEGE MATERIALS: Check out our Farm to College sheets and start getting your college or university to purchase food locally.

It Takes a Community to Sustain a Local Farm

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These days it seems the most popular person to be in the food system is the “local farmer.” Farmers markets are popping up everywhere, and their size and popularity grow all the time. Local food is trendy- even the First Family is in on it.

But as anyone who has ever raised grain or livestock can tell you, the farmer is not the only person in the chain of players from her farm to your fork. In addition to producers, your food chain includes processors, distributors or transporters, and retailers.

In other words, to have a truly local food system, we also need local butchers, bakers and millers, local truck drivers, local grocers, and a community that supports them in all their efforts.

In the world of farm and food policy, we’ve paid a lot of attention to production end of the food system. It’s an obvious place to start. We have programs within the Farm Bill to develop new or “beginning” farmers, help them secure loans and down payments, and transition to organic agriculture. But most products aren’t made to eat directly out of the field. Even salad greens or apples, things we typically eat raw and straight from the field, must be washed and sorted before your local farmer will sell them.

As Tom Philpott pointed out in early November, the infrastructure for small-scale processing is woefully inadequate, having suffered decades of atrophy to the point where an otherwise profitable farmer can be driven out of business because she has no where to take her pigs for slaughter, her grain to be milled, or her tomatoes to be sauced.

Small-scale, certified community kitchens, like this one in Montana or this one in Tennessee, are beginning to fill some of this need. There are a few mobile slaughter facilities gaining traction, but not enough to meet demand and too new to measure their long term viability. Not many community colleges offer classes on how to humanely kill and butcher an animal anymore. In the Midwest where I live, there used to be a local meat locker in every small town, now there are hardly any. How will we supply the food system with local meat or local flour if there the nearest facility is too far away or doesn’t exist at all?

I believe the answer lies in the example we have set for ourselves with beginning farmers. Society is beginning to see farming as a dignified and profitable profession again, and with that comes market demand for good farmers, respect for the profession, government programs to encourage new farmers, and training and educational opportunities. We need similar opportunities for small-scale butchers, millers, bakers, and other types of processors.

Local food distribution has received even less attention than processing, and it is a complex piece of the food chain we’ll have to get creative about if local food will be available in grocery stores. In Nebraska, where I live, the distributor serving most of the rural grocery stores has a weekly buying minimum. A grocer won?t even consider buying produce from a local farmer if it will put them below their minimum because the distributor levies a fine.

Challenges like buying minimums and aggregating products from multiple farms crop up when dealing with local foods. Some models are attempting to overcome these challenges, but we’ll need more ideas to fit the diversity of situations in which they arise.

Retailing healthy, affordable food has also gained attention lately in the term “food desert,” but it’s an issue worth repeating. We all need a grocery store nearby, unless you are one of the few that produce all your own food. Without a grocery store, people will not want to live in our communities and neighborhoods, which makes them less vibrant and more vulnerable to failure. Grocery stores are more than food retail, however, they are often the focal point of a town or neighborhood where people go to see friends, swap recipes, and catch up on local gossip.

Local ownership of a grocery is critical so that food dollars continue to circulate within the community. Additionally, a locally owned grocery store is not only more likely to purchase from a local farmer than a store owned by an impersonal, profit-driven corporation. In order to have more local grocers, we need to teach young people entrepreneurship in addition to community pride and loyalty. Again, our treatment of beginning farmers gives us a good example of policy solutions to encourage more young people to enter the grocery business.

I used to think there were four distinct pieces to a local food system: production, processing, distribution, and retail. Now I realize there is a fifth: community. Without an involved community of customers who believe in what the local farmer, miller, distributor, and grocer is doing, none of them will last very long.

Community is important in another sense as well. Most of the farmers who grow our food live in rural places, and they want to live in active, thriving communities too. Therefore, if we care about local food systems, we should all be concerned with the survival of rural communities regardless of where we live. Rural development is often the red-headed stepchild of the Farm Bill, receiving little attention and even less funding. For local food to expand, we need to give respect and resources to rural communities and their residents.

If growing a local food system is our goal, it must begin with vibrant communities, then follow with genuine opportunities for careers everywhere in the food chain. Expanding our policy solutions beyond producers will help the idea of local food move forward from a trend to a permanent

Getting Real About the High Price of Cheap Food

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Somewhere in Iowa, a pig is being raised in a confined pen, packed in so tightly with other swine that their curly tails have been chopped off so they won’t bite one another. To prevent him from getting sick in such close quarters, he is dosed with antibiotics. The waste produced by the pig and his thousands of pen mates on the factory farm where they live goes into manure lagoons that blanket neighboring communities with air pollution and a stomach-churning stench. He’s fed on American corn that was grown with the help of government subsidies and millions of tons of chemical fertilizer. When the pig is slaughtered, at about 5 months of age, he’ll become sausage or bacon that will sell cheap, feeding an American addiction to meat that has contributed to an obesity epidemic currently afflicting more than two-thirds of the population. And when the rains come, the excess fertilizer that coaxed so much corn from the ground will be washed into the Mississippi River and down into the Gulf of Mexico, where it will help kill fish for miles and miles around. That’s the state of your bacon circa 2009.

Horror stories about the food industry have long been with us ever since 1906, when Upton Sinclair’s landmark novel The Jungle told some ugly truths about how America produces its meat. In the century that followed, things got much better, and in some ways much worse. The U.S. agricultural industry can now produce unlimited quantities of meat and grains at remarkably cheap prices. But it does so at a high cost to the environment, animals and humans. Those hidden prices are the creeping erosion of our fertile farmland, cages for egg-laying chickens so packed that the birds can’t even raise their wings and the scary rise of antibiotic-resistant bacteria among farm animals. Add to the price tag the acceleration of global warming ? our energy-intensive food system uses 19% of U.S. fossil fuels, more than any other sector of the economy.

And perhaps worst of all, our food is increasingly bad for us, even dangerous. A series of recalls involving contaminated foods this year including an outbreak of salmonella from tainted peanuts that killed at least eight people and sickened 600 has consumers rightly worried about the safety of their meals. A food system from seed to 7‑Eleven that generates cheap, filling food at the literal expense of healthier produce is also a principal cause of America’s obesity epidemic. At a time when the nation is close to a civil war over health-care reform, obesity adds $147 billion a year to our doctor bills. “The way we farm now is destructive of the soil, the environment and us,” says Doug Gurian-Sherman, a senior scientist with the food and environment program at the Union of Concerned Scientists (UCS).

Some Americans are heeding such warnings and working to transform the way the country eats ranchers and farmers who are raising sustainable food in ways that don’t bankrupt the earth. Documentaries like the scathing Food Inc. and the work of investigative journalists like Eric Schlosser and Michael Pollan are reprising Sinclair’s work, awakening a sleeping public to the uncomfortable realities of how we eat. Change is also coming from the very top. First Lady Michelle Obama’s White House garden has so far yielded more than 225 lb. of organic produce and tons of powerful symbolism. But hers is still a losing battle. Despite increasing public awareness, sustainable agriculture, while the fastest-growing sector of the food industry, remains a tiny enterprise: according to the most recent data from the U.S. Department of Agriculture (USDA), less than 1% of American cropland is farmed organically. Sustainable food is also pricier than conventional food and harder to find. And while large companies like General Mills have opened organic divisions, purists worry that the very definition of sustainability will be co-opted as a result. (See pictures of urban farming around the world.)

But we don’t have the luxury of philosophizing about food. With the exhaustion of the soil, the impact of global warming and the inevitably rising price of oil which will affect everything from fertilizer to supermarket electricity bills our industrial style of food production will end sooner or later. As the developing world grows richer, hundreds of millions of people will want to shift to the same calorie-heavy, protein-rich diet that has made Americans so unhealthy demand for meat and poultry worldwide is set to rise 25% by 2015 but the earth can no longer deliver. Unless Americans radically rethink the way they grow and consume food, they face a future of eroded farmland, hollowed-out countryside, scarier germs, higher health costs and bland taste. Sustainable food has an élitist reputation, but each of us depends on the soil, animals and plants and as every farmer knows, if you don’t take care of your land, it can’t take care of you.

The Downside of Cheap
For all the grumbling you do about your weekly grocery bill, the fact is you’ve never had it so good, at least in terms of what you pay for every calorie you eat. According to the USDA, Americans spend less than 10% of their incomes on food, down from 18% in 1966. Those savings begin with the remarkable success of one crop: corn. Corn is king on the American farm, with production passing 12 billion bu. annually, up from 4 billion bu. as recently as 1970. When we eat a cheeseburger, a Chicken McNugget, or drink soda, we’re eating the corn that grows on vast, monocrop fields in Midwestern states like Iowa.

But cheap food is not free food, and corn comes with hidden costs. The crop is heavily fertilized both with chemicals like nitrogen and with subsidies from Washington. Over the past decade, the Federal Government has poured more than $50 billion into the corn industry, keeping prices for the crop at least until corn ethanol skewed the market artificially low. That’s why McDonald’s can sell you a Big Mac, fries and a Coke for around $5 a bargain, given that the meal contains nearly 1,200 calories, more than half the daily recommended requirement for adults. “Taxpayer subsidies basically underwrite cheap grain, and that’s what the factory-farming system for meat is entirely dependent on,” says Gurian-Sherman. (See the 10 worst fast food meals.)

So what’s wrong with cheap food and cheap meat especially in a world in which more than 1 billion people go hungry? A lot. For one thing, not all food is equally inexpensive; fruits and vegetables don’t receive the same price supports as grains. A study in the American Journal of Clinical Nutrition found that a dollar could buy 1,200 calories of potato chips or 875 calories of soda but just 250 calories of vegetables or 170 calories of fresh fruit. With the backing of the government, farmers are producing more calories some 500 more per person per day since the 1970s but too many are unhealthy calories. Given that, it’s no surprise we’re so fat; it simply costs too much to be thin.

Our expanding girth is just one consequence of mainstream farming. Another is chemicals. No one doubts the power of chemical fertilizer to pull more crop from a field. American farmers now produce an astounding 153 bu. of corn per acre, up from 118 as recently as 1990. But the quantity of that fertilizer is flat-out scary: more than 10 million tons for corn alone and nearly 23 million for all crops. When runoff from the fields of the Midwest reaches the Gulf of Mexico, it contributes to what’s known as a dead zone, a seasonal, approximately 6,000-sq.-mi. area that has almost no oxygen and therefore almost no sea life. Because of the dead zone, the $2.8 billion Gulf of Mexico fishing industry loses 212,000 metric tons of seafood a year, and around the world, there are nearly 400 similar dead zones. Even as we produce more high-fat, high-calorie foods, we destroy one of our leanest and healthiest sources of protein. (See nine kid foods to avoid.)

The food industry’s degradation of animal life, of course, isn’t limited to fish. Though we might still like to imagine our food being raised by Old MacDonald, chances are your burger or your sausage came from what are called concentrated-animal feeding operations (CAFOs), which are every bit as industrial as they sound. In CAFOs, large numbers of animals 1,000 or more in the case of cattle and tens of thousands for chicken and pigs are kept in close, concentrated conditions and fattened up for slaughter as fast as possible, contributing to efficiencies of scale and thus lower prices. But animals aren’t widgets with legs. They’re living creatures, and there are consequences to packing them in prison-like conditions. For instance: Where does all that manure go?

Pound for pound, a pig produces approximately four times the amount of waste a human does, and what factory farms do with that mess gets comparatively little oversight. Most hog waste is disposed of in open-air lagoons, which can overflow in heavy rain and contaminate nearby streams and rivers. “This creek that we used to wade in, that creek that our parents could drink out of, our kids can’t even play in anymore,” says Jayne Clampitt, a farmer in Independence, Iowa, who lives near a number of hog farms.

To stay alive and grow in such conditions, farm animals need pharmaceutical help, which can have further damaging consequences for humans. Overuse of antibiotics on farm animals leads, inevitably, to antibiotic-resistant bacteria, and the same bugs that infect animals can infect us too. The UCS estimates that about 70% of antimicrobial drugs used in America are given not to people but to animals, which means we’re breeding more of those deadly organisms every day. The Institute of Medicine estimated in 1998 that antibiotic resistance cost the public-health system $4 billion to $5 billion a year a figure that’s almost certainly higher now. “I don’t think CAFOs would be able to function as they do now without the widespread use of antibiotics,” says Robert Martin, who was the executive director of the Pew Commission on Industrial Farm Animal Production.

The livestock industry argues that estimates of antibiotics in food production are significantly overblown. Resistance “is the result of human use and not related to veterinary use,” according to Kristina Butts, the manager of legislative affairs for the National Cattlemen’s Beef Association. But with wonder drugs losing their effectiveness, it makes sense to preserve them for as long as we can, and that means limiting them to human use as much as possible. “These antibiotics are not given to sick animals,” says Representative Louise Slaughter, who is sponsoring a bill to limit antibiotic use on farms. “It’s a preventive measure because they are kept in pretty unspeakable conditions.”

Such a measure would get at a symptom of the problem but not at the source. Just as the burning of fossil fuels that is causing global warming requires more than a tweaking of mileage standards, the manifold problems of our food system require a comprehensive solution. “There should be a recognition that what we are doing is unsustainable,” says Martin. And yet, still we must eat. So what can we do? (See pictures of an apartment outfitted for goat-milking.)

Getting It Right
If a factory farm is hell for an animal, then Bill Niman’s seaside ranch in Bolinas, Calif., an hour north of San Francisco, must be heaven. The property’s cliffside view over the Pacific Ocean is worth millions, but the black Angus cattle that Niman and his wife Nicolette Hahn Niman raise keep their eyes on the ground, chewing contentedly on the pasture. Grass and a trail of hay that Niman spreads from his truck periodically is all the animals will eat during the nearly three years they’ll spend on the ranch. That all-natural, noncorn diet along with the intensive, individual care that the Nimans provide their animals produces beef that many connoisseurs consider to be among the best in the world. But for Niman, there is more at stake than just a good steak. He believes that his way of raising farm animals in the open air, with no chemicals or drugs and with maximum care is the only truly sustainable method and could be a model for a better food system. “What we need in this country is a completely different way of raising animals for food,” says Hahn Niman, a former attorney for the environmental group Earthjustice. “This needs to be done in the right way.”

The Nimans like to call what they do “beyond organic,” and there are some signs that consumers are beginning to catch up. This November, California voters approved a ballot proposition that guarantees farm animals enough space to lie down, stand up and turn around. Worldwide, organic food a sometimes slippery term but on the whole a practice more sustainable than conventional food is worth more than $46 billion. That’s still a small slice of the overall food pie, but it’s growing, even in a global recession. “There is more pent-up demand for organic than there is production,” says Bill Wolf, a co-founder of the organic-food consultancy Wolf DiMatteo and Associates. (Watch TIME’s video “The New Frugality: The Organic Gardener.”)

So what will it take for sustainable food production to spread? It’s clear that scaling up must begin with a sort of scaling down a distributed system of many local or regional food producers as opposed to just a few massive ones. Since 1935, consolidation and industrialization have seen the number of U.S. farms decline from 6.8 million to fewer than 2 million with the average farmer now feeding 129 Americans, compared with 19 people in 1940.

It’s that very efficiency that’s led to the problems and is in turn spurring a backlash, reflected not just in the growth of farmers’ markets or the growing involvement of big corporations in organics but also in the local-food movement, in which restaurants and large catering services buy from suppliers in their areas, thereby improving freshness, supporting small-scale agriculture and reducing the so-called food miles between field and plate. That in turn slashes transportation costs and reduces the industry’s carbon footprint.

A transition to more sustainable, smaller-scale production methods could even be possible without a loss in overall yield, as one survey from the University of Michigan suggested, but it would require far more farmworkers than we have today. With unemployment approaching double digits and things especially grim in impoverished rural areas that have seen populations collapse over the past several decades that’s hardly a bad thing. Work in a CAFO is monotonous and soul-killing, while too many ordinary farmers struggle to make ends meet even as the rest of us pay less for food. Farmers aren’t the enemy and they deserve real help. We’ve transformed the essential human profession growing food into an industry like any other. “We’re hurting for job creation, and industrial food has pushed people off the farm,” says Hahn Niman. “We need to make farming real employment, because if you do it right, it’s enjoyable work.”

One model for how the new paradigm could work is Niman Ranch, a larger operation that Bill Niman founded in the 1990s, before he left in 2007. (By his own admission, he’s a better farmer than he is a businessman.) The company has knitted together hundreds of small-scale farmers into a network that sells all-natural pork, beef and lamb to retailers and restaurants. In doing so, it leverages economies of scale while letting the farmers take proper care of their land and animals. “We like to think of ourselves as a force for a local-farming community, not as a large corporation,” says Jeff Swain, Niman Ranch’s CEO.

Other examples include the Mexican-fast-food chain Chipotle, which now sources its pork from Niman Ranch and gets its other meats and much of its beans from natural and organic sources. It’s part of a commitment that Chipotle founder Steve Ells made years ago, not just because sustainable ingredients were better for the planet but because they tasted better too ? a philosophy he calls Food with Integrity. It’s not cheap for Chipotle food makes up more than 32% of its costs, the highest in the fast-food industry. But to Ells, the taste more than compensates, and Chipotle’s higher prices haven’t stopped the company’s rapid growth, from 16 stores in 1998 to over 900 today. “We put a lot of energy into finding farmers who are committed to raising better food,” says Ells. (See pictures of the effects of global warming.)

Bon Appétit Management Company, a caterer based in Palo Alto, Calif., takes that commitment even further. The company sources as much of its produce as possible from within 150 miles of its kitchens and gets its meat from farmers who eschew antibiotics. Bon Appétit also tries to influence its customers’ habits by nudging them toward greener choices. That includes campaigns to reduce food waste, in part by encouraging servers at its kitchens to offer smaller, more manageable portions. (The USDA estimates that Americans throw out 14% of the food we buy, which means that much of our record-breaking harvests ends up in the garbage.) And Bon Appétit supports a low-carbon diet, one that uses less meat and dairy, since both have a greater carbon footprint than fruit, vegetables and grain. The success of the overall operation demonstrates that sustainable food can work at an institutional scale bigger than an élite restaurant, a small market or a gourmet’s kitchen provided customers support it. “Ultimately it’s going to be consumer demand that will cause change, not Washington,” says Fedele Bauccio, Bon Appétit’s co-founder. (See pictures of two farms in Nebraska.)

How willing are consumers to rethink the way they shop for and eat food? For most people, price will remain the biggest obstacle. Organic food continues to cost on average several times more than its conventional counterparts, and no one goes to farmers’ markets for bargains. But not all costs can be measured by a price tag. Once you factor in crop subsidies, ecological damage and what we pay in health-care bills after our fatty, sugary diet makes us sick, conventionally produced food looks a lot pricier.

What we really need to do is something Americans have never done well, and that’s to quit thinking big. We already eat four times as much meat and dairy as the rest of the world, and there’s not a nutritionist on the planet who would argue that 24‑oz. steaks and mounds of buttery mashed potatoes are what any person needs to stay alive. “The idea is that healthy and good-tasting food should be available to everyone,” says Hahn Niman. “The food system should be geared toward that.”

Whether that happens will ultimately come down to all of us, since we have the chance to choose better food three times a day (or more often, if we’re particularly hungry). It’s true that most of us would prefer not to think too much about where our food comes from or what it’s doing to the planet after all, as Chipotle’s Ells points out, eating is not exactly a “heady intellectual event.” But if there’s one difference between industrial agriculture and the emerging alternative, it’s that very thing: consciousness. Niman takes care with each of his cattle, just as an organic farmer takes care of his produce and smart shoppers take care with what they put in their shopping cart and on the family dinner table. The industrial food system fills us up but leaves us empty It’s based on selective forgetting. But what we eat, how it’s raised and how it gets to us has consequences that can’t be ignored any longer.

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Global Food Systems

 

 

Supermarkets Failing to Adopt Sustainable Seafood Buying Practices: Report

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WASHINGTON, D.C. — Grocery stores across the U.S. are contributing to the demise of global fisheries by stocking shelves with fragile fish varieties and failing to develop sustainable purchasing strategies, according to a new report.

Even the grocers that ranked at the top of the heap — such as Whole Foods, Ahold USA and Harris Teeter — failed to score more than four out of 10 possible points in Greenpeace’s Carting Away the Oceans: How Grocery Stores are Emptying the Seas.

The report graded 20 of the country’s top supermarket chains on seafood procurement policies, labeling and transparency, support for sustainability initiatives and the number of products for sale from the Red List, a compilation of 22 fished and farmed species with the most significant environmental impacts.

Whole Foods, Ahold USA and Harris Teeter toped the list with four out of 10 points. Wegmans, Wal-Mart and Target followed with three out of 10 points. Safeway, Aldi, Kroger and Costco rounded out the top 10 supermarkets by scoring two out of 10 points. The remaining grocers scored a single point out of 10, including Trader Joe’s and Publix.

All grocers surveyed sold fish from the Red List, which includes certain tuna varieties, Atlantic halibut, orange roughy and Chilean Sea Bass.

Those with the highest scores are doing the most to work toward seafood sustainability by developing comprehensive, transparent policies to procure sustainable seafood, the report said. Supermarkets in the second tier have demonstrated support for seafood sustainability, but fall short on developing policies to ensure long-term commitment to sustainability.

Yet the authors predict that the state of seafood sustainability in supermarkets will improve because several large retailers are in the process of creating more sustainable practices. Supermarkets are well-positioned to take advantage of thecurrent drive toward sustainability, and the issue will likely offers a competitive edgefor those that embrace it.

The market for supermarket seafood is huge — and growing. The domestic seafood market generates some $16 billion in annual sales with an average 32 percent gross margin, the report said. Supermarket seafood sales increased 7 percent between 2006 and 2007.

But the demand for seafood has led scientists and conservationists to sound the alarm about the future of global fish stocks. In late 2006, a group of scientists from around the world warned that the world’s seafood supply would run out by 2048 due to overfishing, pollution and other environmental factors.

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Media Kit

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The goal of the foodroutes.org website, in collaboration with communityfood.com, is to provide timely information, resources and market opportunities for the food and farming community, community-based nonprofits, the food concerned public, policy makers and the media. FoodRoutes Network (FRN) is also working with Ocean Group, developers of the foodroutes.org and localharvest.org web sites, to develop a county-level mapping technology that will allow groups to build local markets by integrating online foodshed level farm and business directories into their websites.