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Homemade Guacamole

I love avocado and I most often eat it in the form of guacamole. Avocado has plenty of nutrients that aren’t that easily found...

Why going on a diet is not a good idea

Have you ever been on a diet? I will be honest, I don’t know any person who hasn’t tried dieting at least once in...

What goes in women’s locker rooms – Let’s talk about it

We know about men’s locker room talk and how often it is demeaning to women but I feel we don’t talk much about what...

Warm Kale Squash Salad

How about a nice warm kale salad for a change? It is by far my favorite way to eat kale and since it’s a...

Three Bean Chili

I love chili for several reasons. It’s delicious, it’s warm and perfect for colder seasons, it’s easy to make, it’s easy to sneak in...

Kale Salmon Sandwich

Do you remember the recipes I shared a few weeks ago that used Sabra spreads? The truth is that I still have a lot...