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Roasted Almonds with Cocoa and Cinnamon

Rich in minerals, protein, and good fats, almonds should be part of everyone's diet, at least from time to time. They have a delicate...

How to eat more legumes

Are you looking for food that will satisfy your hunger, keep you full throughout the day and contribute to your health? Legumes are an excellent...

Garbanzo Bean Cupcakes

Today, I want to show that you can make delicious cupcakes in low-carb style and rich in fiber. The base is garbanzo bean flour...

Nutritious Topping Toasts

Toast is a widespread option for the first meal of the day, but it is an excellent option for a quick snack, and with...

Homemade Guacamole

I love avocado and my favorite way to eat it is in the form of guacamole. Guacamole is one of the few dishes that are...

Why going on a diet is not a good idea

There is a high probability that some time ago, if not right now, you followed a diet because you wanted to lose a few...

What goes in women’s locker rooms – Let’s talk about it

As a frequent gym-goer, I have heard my share of the women’s locker room talk. Here are some phrases that I hear the most...

Warm Kale Squash Salad

Warm Kale and squash kale salad is my favorite way to eat Kale since it's a nutritious packed meal. I usually try to prepare...

Three Bean Chili

On cold days we want warm and delicious meals, and this Thre Bean Chili recipe is the perfect choice for an autumn culinary treat. In...

Baby Spinach Salmon Sandwich

Some time ago, a friend told me that I should post more straightforward recipes on the blog for people who do not have much...