Carbohydrates are important macronutrients and are one of the most important sources of energy in the body. Some weight loss programs discourage carbohydrate intake, but the key to success is finding the right carbs – without completely avoiding them. Consumption of complex carbohydrates is better than consumption of simple carbohydrates. However, product labels do not mention the type of carbohydrates used. It is important to understand how these foods are classified and how they work once they reach the body in order to choose the right carbohydrates.
What are carbohydrates good for?
Even if it is mistakenly considered that all carbohydrates should be completely eliminated from the diet, it is important to emphasize that not all-cause fattening. Most have the role of giving energy to the body to support physical activity and the proper functioning of the organs. They are essential elements of a healthy diet. Taking into account the metabolism of each individual, 65% of carbohydrates can be consumed from the total amount of food.
Many people resort to carbohydrate-free diets to lose weight. Those who have decided to follow a low-carb diet start with low-carb foods or follow similar examples from family members or friends.
Or some decide to try a carb-free diet because celebrities do. Most people on low-carb diets lose weight fast, but unfortunately, this is not permanent.
This is mainly due to the extreme nature of low-carb diets. People are not able to stick to a program and cannot cope with the effects of deprivation on the body. Therefore, before adopting carbohydrate-free diets, check the reasons why you should think twice before you start:
1. Slow down the Concentration Process
Adequate carbohydrate intake is linked to improving the functionality of your brain, helping you to think more clearly. So, basically, cutting out carbs can slow down your thinking and can even make your mind feel blurred. This is a major reason to think twice before starting low-carb diets.
2. Decreases Immunity
Carbohydrates are your body’s immediate source of energy, so eliminating this is like wiping away any traces of your footsteps. You will reduce your Immunity, and you will feel that you will collapse at any moment. Choose complex, high-fiber carbohydrates to boost your Immunity, lose weight, and feel great!
3. Behavioral Changes
You are hungry, you are unhappy, and nothing seems to suit you. Following a carbohydrate-free diet doesn’t work because you don’t feel 100% okay. One minute you are in a good mood, the next minute, you are grumpy. So follow a diet that contains an adequate amount of complex carbohydrates daily!
4. It confuses your body
By cutting or reducing carbohydrates, you will confuse your body which often leads to stress. When the body is stressed, we can gain weight, get sick or even produce metabolic dysfunctions. There is more stress in the body with these low-carb diets. You will most likely cause long-term problems with your metabolic rate!
5. May Lead to Weight Gain
Reducing carbs will cause a deficit of energy and also calories, and with this method, you can notice a rapid weight loss. And, although this seems like something to enjoy since you reintroduce carbohydrates into your diet, the pounds often come back. So, consume complex carbohydrates in moderation and keep your weight gain under control!
6. You Can Have Mood Changes
Because carbohydrates provide immediate energy, eliminating this source can cause a major drop in your mood. You may feel depressed, lose interest in your favorite things. Avoid this and do not follow carbohydrate-free diets.
7. Sleep Can Become Restless
Going to bed on an empty stomach is like trying to put a baby to sleep at night after a 4-hour nap. It will not work. You will be restless and stressed, and you will not be able to fall asleep. So stop cutting carbs. In fact, don’t even think about it! Your body needs this source of energy! Moderate eating is the key.
I really like the following ideas which define the “healthy body weight” via The Science of Nutrition:
- Maintaining your weight without constant dieting. So without depriving yourself of anything and then binging on other foods.
- Suitable for your age and physical development. Trying to get back to the weight that you had in high school is not a healthy mindset to have. After all, you are a different person now.
- Corresponding with normal blood values. Blood values should be regularly checked with blood tests. Check your cholesterol, blood sugar, triglycerides, etc. to make sure they are all in normal ranges.
- Allowing regular physical activity routine. You should be active for at least 30 minutes each day. If you feel too tired, this might mean you probably aren’t getting enough carbs.
Consider the above ideas as being the only guidelines you want to follow regarding your dietary habits.
If you have trouble with finding out what kind of approach works for you, a good thing would be to seek help from a registered dietitian. There is nothing shameful about that and you don’t need to have an eating disorder to ask for help. A professional can help you make sure you feel healthy without the need for depriving yourself of anything.