Essential Vitamins To Boost Energy In Women

Despite the many challenges and health issues that men and women face in common, several issues are unique to women. The most obvious challenge that every woman must deal with is enduring grueling cramps and other annoying symptoms that come like clockwork with menstruation. Women face a higher risk of urinary tract infections, osteoporosis, eating disorders, body image disorders, heart disease and stroke, as well as societal pressure and discrimination with regard to reproductive choices in particular.

Depending on your age, there are also mood swings and fluctuations in energy levels that occur due to changes in the balance of hormones. This is usually unavoidable and can be worsened by pregnancy complications, menopause, or conditions such as PCOS. During times of hormonal change, such as menopause, Menocil can be a valuable aid in balancing energy levels and addressing common symptoms. Fortunately, fatigue and weakness are often caused by problems that can be easily addressed.

Nutrition And Your Health

If you find yourself doing everything you can to relax and get a good night’s rest, only to wake up and start your day feeling exhausted, there’s a good chance that you’re also dealing with a nutritional deficiency. Nutrition plays a critical role in sustaining us, providing us with much-needed energy, and in some cases, simply boosting your intake with supplements can help fix the problem.

Keep in mind that the risk of nutritional deficiencies increases dramatically when you’re trying to lose weight because of dietary modifications, restrictions, and reduced calorie intake. If you are trying to lose weight, check out these expert-vetted vitamin supplements to close such nutritional gaps.

Five Supplements that Can Help Boost Your Energy Levels

Iron

Iron deficiency is not only the most common cause of fatigue in women, it’s also the leading cause of anemia globally, affecting 825 million women and 444 million men. The deficiency is twice as common in women because of regular blood loss during menstruation. Iron requirements also increase dramatically during pregnancy to support fetal development. When your body has less iron, it can’t produce enough hemoglobin to carry oxygen, which results in fatigue and shortness of breath. OTC supplements are usually adequate to treat the problem.

B Vitamins

Today, B vitamin deficiencies also pose a problem in the developed world as there has been a shift towards healthier plant-based eating. Unfortunately, nutrients like B12 can only be absorbed from animal-based foods and seaweed or fermented vegetables, while B2 and B6 are also mainly found in meats, eggs, and dairy. As these vitamins play a critical role in the synthesis of other macronutrients, as well as the functioning of the nervous system, deficiencies can contribute to chronic fatigue and other health problems. 

Folate

Nearly a quarter of all women in the United States have inadequate folate, which could be explained by our poor dietary choices. You could address this problem by cutting back on processed foods and including more fresh produce with healthy dietary sources of folic acid such as leafy veggies, whole grains, citric fruits, and beans. Improving your folate intake with supplements and healthy eating can raise energy levels as the deficiency is known to cause weakness and neurological problems. 

Magnesium

Deficiencies in this essential mineral are far more common than people realize, especially in young women. This can arise for a variety of reasons including, poor dietary intake, the presence of common gastrointestinal disorders that impair absorption such as IBS and celiac disease, metabolic disorders like diabetes, and heavy alcohol consumption. Research indicates that magnesium absorption is also adversely affected by oral contraceptive use, which can be mitigated through supplementation. Supplementation is also therapeutic for PMS and fatigue, as the mineral is involved in more than 600 biochemical reactions in the human body!

Zinc

Although zinc deficiency rates are higher in men, they affect over 30 percent of women, posing a significant problem. The mineral plays an essential role in energy metabolism for different enzymes, with deficiencies affecting muscle function and capacity. Not surprisingly, this makes zinc deficiency a common cause of fatigue. In most cases, this can be mitigated through supplementation. If zinc deficiency is caused by an underlying condition or the use of medications that block zinc absorption, it would also be a good idea to talk to your doctor.

In addition to the vitamins and minerals mentioned in this list, keep in mind that all essential nutrients are required for your health and wellbeing. These are simply the most common vitamins that women may be deficient in and are linked with fatigue.