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A Guide To Safe And Sustainable Food Packaging

Safe and sustainable food packaging is one of the best solutions to the global waste management problem. Many manufacturers switch to eco-friendly materials as part of their green initiatives. However, this transition can be slow and challenging since experts are still working on new and practical innovations.

Shifting to eco-friendly packaging is a big step toward sustainability and reducing the impact of climate change. While using organic materials is possible through years of research, making them food-safe is extra challenging. To know more about safe and sustainable food packaging, here’s a comprehensive guide.

What To Look For

When searching for safe and sustainable food packaging, there are vital features to look for. Since food products are more vulnerable to contamination, opting for quality and safety is imperative. Here are some of the qualities you must consider:   

  • Durability: Any product packaging should be durable. The durability makes an eco-friendly container safer despite handling from the manufacturer to the local stores. Food products prone to spillage require more rigid packaging to ensure their safety.
  • Grease And Moisture Resistance: Keeping the structure of food packaging despite the grease and moisture is challenging. It’s a common problem in food delivery services. As a solution, experts have developed sustainable food packs with moisture-proof linings. Aside from safety, it can also keep the food warm and fresh for longer, perfect for deliveries. 
  • Insulated: Packaging is crucial to maintaining the safety and quality of food products. Since these are perishable items, extra protection against moisture and constant temperature changes is necessary. Therefore, using eco-friendly insulated packaging is a must.
  • Compostable Or Recyclable: Sustainable packaging can be categorized into two types: compostable and recyclable. Compostable materials can naturally degrade for at least two years. These types of packaging are only suitable for fresh food items.

On the other hand, recyclable options are perfect for items that require additional protection for an extended period. These materials can be collected and processed to create new packaging or products for other purposes. They can be reused repeatedly without degrading the quality, making them sustainable. 

These are some standard features you must look for when getting safe and sustainable food packaging. However, always consider the food you’re packaging first before getting the right options.

Costs

After considering all the crucial factors, it’s time to consider the costs. Some businesses might be hesitant to switch to sustainable packaging since it can cost more than typical plastics. Since lowering production costs is a must for every business, the additional cost can be a huge setback. 

One way to minimize costs is to find a local eco-friendly packaging supplier. Doing so will lower the shipping prices. With the growing demand for safe and sustainable packaging, finding a manufacturer you can partner with should now be easier.

Popular Options

There are many safe and sustainable food packaging options to choose from. Some of these have been utilized for decades, while some are new. With a wide range of choices, you can find one that suits your needs. Here are the most popular food packaging options in the market:

  • Food Takeaway Boxes: Food takeaway boxes made of cardboard have replaced the use of polystyrene packaging, which is now banned in several states. Boxes are eco-friendly and economical alternatives for making food safe for delivery. 
  • Wheatgrass Packaging: One of the latest innovations in sustainable packaging is wheatgrass plastic. Containers made from these organic straws are durable, reusable, and recyclable. They’re also suitable for packing liquid products like drinks and sauces. 
  • Glass Containers: Glass containers are some of the pioneers in reusable packaging. Glass jars and bottles are versatile and economical solutions for packing a wide range of food products. These are also convenient to recycle and repurpose at home. 
  • Food-Grade Stainless Steel: Stainless steel is a highly versatile and extremely tough material. Using them for food packaging is an excellent choice since they can be recycled repeatedly without degradation. The production of food-safe stainless-steel containers is also more cost-effective in the long run, with proper recycling and repurposing. 
  • Beeswax Wraps: Beeswax wraps are suitable for lining food takeaway boxes. These look like regular wax paper, which you can wash and reuse to wrap fruits and vegetables. After eight washes, you can tear or shred them for composting. 
  • Water-Soluble Films: Water-soluble films are a great alternative to non-biodegradable cling wraps. They can be utilized for packaging fruits, vegetables, and other fresh produce sold in groceries and supermarkets. These films can easily dissolve in water, so they don’t end up in landfills. 

With the technology the world has today, there’ll be more eco-friendly food packaging options that will come in the future.

The Future Of Sustainable Food Packaging 

The use of safe and sustainable food packaging is expected to increase in the coming years. Due to the food industry’s environmental impact, many businesses are taking the initiative to switch to eco-friendly alternatives.

Moreover, the production of sustainable food packing is growing fast. Many investors and researchers are actively focusing on developing new organic-based, compostable materials to reduce the waste problem. They’re also establishing methods to produce more with low energy consumption and carbon footprint.

Final Thoughts

The switch to safe and sustainable food packaging is a conscious effort to tackle environmental problems while enhancing the quality of products for your consumers. Despite the challenging transition, its benefits will be worth it in the long run for your business and the planet.

6 Wine Storage Basics You Should Know

If you’re planning to start collecting a few bottles of wine, storage is one of the things you need to figure out. Wines that need long-term storage are for maturing. It is for those who seriously want to get professional-made storage. And most wines out there are made to be enjoyed right away. So, you can do well for this type of wine by remembering these tips.

1. Wine Cellar Cooling

Wine Cellar HQ says it’s important to consider your climate when choosing a cooling unit, as through-the-wall units only work if your outside temperature is less than 100°F. Humidity and temperature can cause the cork to dry out. Furthermore, finding the means to control these two elements when you’re storing wine bottles with corks is crucial. That’s because when the cork dries, it becomes brittle and might start to fall into the wine.

There are various ways to keep wines cool. You can invest in a cooling system for your wine cellar or create a vapor barrier between the insulation and the foundation wall of the storage room. Moreover, a dehumidifier in your wine storage room or cellar makes a third low-cost alternative. Dehumidifiers draw moisture from the air through absorption or cold coils and filters. They have a built-in humidistat that allows users to set up the required humidity level.

2. Avoid Exceeding Cooling Temperature

If you don’t have a cellar with a cooling unit best for wines, you can temporarily hold them inside the refrigerator. Be careful, though, because they don’t do well in long-term refrigeration.

The fridge’s temperature is lower than 45° F and can dry out corks, making it prone to cracking. Refrigerators are ideal for fresh produce and storing cooked food, but not for wines because a damaged cork can let in air that can influence its taste. In addition, avoid extremely cold places that could freeze the wine. Once the wine freezes, it could pop the cork out of the bottle.

3. Position Them Horizontally

Properly storing wine also means that you’re likely to invest in a wine rack. It’s especially true for wine bottles with cork to keep them moist.

Storing wine long-term means that corks could dry out. They lose elasticity gradually, and the older they get, the less expanding they become. As mentioned earlier, corks can turn brittle, which risks premature aging and leakage. Additionally, keeping bottles on their sides provides you with easier access and more space to store wines.

4. Keep Lights Low

Normally, you won’t mind bright lights in storage areas for your belongings. But that’s not the case with wines. Your wine storage should have dim lighting and must be away from natural lighting that emits ultraviolet (UV) rays. It could cause premature aging to your wine, other than air exposure. That’s also why most wine bottles are tinted dark. Keep your unopened wine bottles in the dark, away from fluorescent lights and sunlight.

5. Avoid Shaking The Bottles

Theoretically, some think that vibration could chemically alter the contents of wine bottles. It’s common to find wine collectors who take storage seriously and fret over the vibrations caused by electronics inside the storage room. But there is barely any evidence to support its influence on wines.

Although older wines in storage keep sediments inside, vibrations could keep them from settling down. Sometimes, it could make the wine gritty, which is also the last thing you want. If you don’t live in a location where many causes of vibrations could shake wine bottles, you can keep these bottles safe.

6. Properly Store Away Opened Bottles

If you have been drinking wine for health or leisure at home, you must know how to preserve wine once opened. Wine bottles that have been opened can last three to five days as long as the cork is tightly placed.

You can use wax paper around the cork to make it easier to slide it back in place on the bottle. It will also help prevent the cork bits from dropping inside the liquid. If the cork has been compromised or discarded, you can replace it with a rubber wine stopper to effectively seal the bottle. Otherwise, you can get a vacuum pump to create an airtight seal and suck the air out of the bottle.

In Conclusion

Wine is best enjoyed on any occasion, but it needs proper storage to retain its freshness for as long as possible. For beginners at wine keeping, it’s worth knowing how to easily store away wine in the most convenient of ways. You don’t have to buy expensive gadgetry to keep your wine fresh. You only need to keep these tips in mind for wines you can consume as soon as they are on sale.

5 Gift Ideas for Your Foodie Friends

Loving someone who loves food may make gift shopping difficult. The overwhelmed gifter may feel inclined to simply purchase a gift card to a friend’s most beloved restaurant. While that’s certainly not a terrible gift, many more options are more creative and unique.

When deciding on the perfect gift for a foodie friend, consider all the different ways food affects our life and culture. Go beyond the restaurant with these gift ideas for the person in your life who can never get bored of eating.

Register Them For a Cooking Class

If your friend is consistently bemoaning how they wish they could make Khukara Ko Polau or Ga Kho at home instead of paying big bucks for it at a local eatery, register them for a cooking class.

Cooking classes let intrepid chefs improve their skills, no matter their experience. From beginners’ cooking classes to advanced specialty courses, there’s sure to be an offering that delights your foodie friend.

Basic classes introduce your friend to the craft essentials, such as knife skills and mise en place. Specialty classes can cover advanced techniques like baking, cheese making, or how to prepare seafood for raw dishes like ceviche and sushi.

If your friend isn’t big on getting out of the house, they can take an online cooking class. Check out the offerings from titans of the field, like MasterClass and America’s Test Kitchen.

Chocolate-Covered Fruit Bouquet

For the friend who needs to kick back and enjoy the finer things in life, consider sending a chocolate-covered fruit bouquet their way. Or go all out with beautifully curated gift baskets filled with premium chocolates and treats. They’re indulgent, elegant, and guaranteed to impress any sweet-toothed foodie.

These bouquets come with every fruit imaginable, so no matter what fruit your friend prefers, they’re sure to be delighted by the gift. Make it extra special by sending a birthday delivery or surprise gift for another occasion to their workplace. It’ll be a delicious mid-day surprise guaranteed to delight.

Any form of chocolate is a number one gift option for your foodie friend. Why not get some of the sweet delicacies filled with chocolate frosting or rich decadent chocolate cakes from these online cake shops?

Subscription Box

Subscription boxes have exploded in popularity in the past couple of years. There’s no delight like getting a package in the mail — nothing can rival receiving a box full of gourmet treats. Subscription boxes send such a box to customers at specific intervals (such as monthly or quarterly) for a set time (such as six months to one year).

These days, there’s a subscription box for every type of food. Beverages like coffee, tea, and wine are popular options for subscription boxes. However, there are also plenty of recurring packages for dry goods like beans, pasta, and salami. You can even get boxes of specialty foods like mustard, hot sauces, and honey.

Family members like to find packages at Luna’s Confectionery Corner that include unique and delightful candies to share during special occasions. These curated boxes add a sweet touch to celebrations and make for thoughtful, memorable gifts.

Order a subscription box for a foodie friend to continue to delight them regularly, reminding them that you care year-round.

Sponsor a Trip to a Food Festival

Many food festivals themselves have surprisingly low admission fees or are free altogether. However, it can cost quite a bit to travel to the event. Not only that, but it also can be expensive to try specialty foods at the event.

If your foodie friend has been itching to attend a food festival but has been struggling to justify the cost, give them a hand and help pay for part of the trip. If you’re also a big food fan, you could provide transportation and lodging so that your friend can spend all their money on specialty eats.

Cookbooks and Biographies

Your food-loving friends may already be way ahead of the game. For someone who already knows every cafe in the city, who has mastered kitchen protocol decades ago, and who seems to know everything there is to know about food, provide them more knowledge.

When scouting for cookbooks for a foodie, go beyond the basics. With the internet at our fingertips, you can easily find a recipe for anything imaginable. Try looking for cookbooks with specific themes, techniques, history, or personality.

For a foodie interested in the roots of cooking, you can grab a book on the history of African American food. Foodie friends who love cultural delights will appreciate a cookbook on ethnic cuisines such as Vietnamese, Thai, or Greek. For a fan of televised cooking content, get a cookbook written by a celebrity chef.

Many foodies also love biographies of famous and innovative chefs. If you know of an area of interest your friend has, there are bound to be books that can advance their knowledge on the topic.

Choosing the Best Gift For Your Foodie Friends

No matter what, foodies are known for their love for gourmet cuisine. As long as you’re taking the time to think about them and their passions, they’re sure to love any food-related gift you find for them.

From experiences to equipment, you’re sure to make their special day one to remember.

How To Plan a Romantic Dinner Date at Home

Are you interested in planning a romantic dinner date for your loved one right at home? If so, you have come to the right place! Here, you will learn how to plan your romantic dinner with a perfect dessert. 

Here, you will see how to pick out the right menu, appetizers, and desserts in eight easy steps. If you’re ready to find out the steps for planning your romantic dinner date, then read on! 

Plan the Menu for Your Romantic Dinner

One of the items that you might not think about when planning the menu is the drink of choice. Often, a glass of red or white wine is a rather romantic and sweet drink. You can also choose some tasty champagne if wine is not your favorite.

When planning your main meal, you can choose either any easy meal to cook or a meal that you can partially put together the day before or the morning of. You don’t want to run out of time in the evening when you start cooking a complex dinner.

Some excellent options for a delicious dinner include:

  • Baked salmon with broccoli
  • Sautéed chicken and vegetables
  • Oysters and shrimp scampi

Choose Easy-To-Make Appetizers

Once again, you don’t have time to spend the entire day cooking appetizers. As such, you can try making a few slices of bruschetta. All you need is a baguette, cooked garlic and onion, olive oil, and tomatoes. 

You can also get cheese and crackers or try having a bowl of guacamole with pita chips. Lastly, the standard vegetable salad with a few berries thrown in makes a delicious first course.

Pick a Romantic Dessert

When choosing a romantic dessert, remember that you will both feel full after appetizers and the main meal. You don’t want a dessert that’s too filling, so keep it simple. For instance, you can get a couple of cupcakes from your local bakery or serve ice cream with whipped cream and a handful of blueberries.

Another romantic dessert option is chocolate-covered strawberries. For example, you could get a FruitFlowers® bundle to get a sweet dessert as well as a gorgeous flower bouquet that makes a beautiful table centerpiece. Why not take care of two tasks on your to-do list at the same time?  

Shop for All Groceries a Few Days Before Your Dinner

Make a list of all the food items you need to get. Go out a couple of days before your planned dinner date to pick up the groceries at your local supermarket. Completing the shopping ahead of time allows you to get a last-minute item elsewhere in case you didn’t find it at the first store. 

Set Up Your Cooking Station the Day Before

The day before, get all of the cutting boards, knives, cooking utensils, pans, and pots that you will use. Put these items at your cooking station and organize them well. Chop up any vegetables you’re going to use and store them in the refrigerator.

That way, you can get straight to cooking your dinner the night of your date. 

Plan Out the Decorations and Set Up the Table

Put out any romantic decorations you have around the house. Do you have flower petals from that wedding when your daughter was a flower girl? Spread the petals out on the table. 

Set up candles and light them a few minutes before dinner. Choose your best linens, silverware, and wine glasses. If you have any fine china, a romantic dinner date is a perfect time to use it. 

Start Cooking a Few Hours Beforehand 

Now, it’s time to start cooking your appetizers and main meal. Give yourself at least a couple of hours to complete dinner. You should double-check the recipe instructions so that you don’t miss a thing. Taste a portion of the meal before serving to see if it needs any more spices and seasonings. Don’t forget to add a few garnishes and plate the food nicely.

Have a Backup Plan Just in Case

It’s always a possibility that you could accidentally burn your dinner. If that’s the case, you’ll need a backup plan. You want to have something else to eat in case your main meal is burnt to a crisp. Have the phone number of your local Italian eatery on hand or put that frozen pizza in the fridge. 

Before You Go

If you follow the instructions above, you will have a lovely and amazing night with your significant other. Turn on your favorite music in the background. Have a nice conversation while sipping on white wine and finishing dessert. Enjoy your romantic dinner date! 

How to Save Money on Groceries

Ibotta

One of the best ways to save money on groceries is using Ibotta. This phone app has saved me over $2500+ since I enrolled! It is a free app that you can download to your phone and earn rebates for items that you buy at most major retailers like Walmart, CVS, Target, etc. Each week, there are different bonuses to earn extra cash as well. Redeem your earnings into your bank account, PayPal, or lots of gift card options. To join, click here and earn $10 dollars after submitting your first receipt.

ibotta app to save money

Saving Money on Gas

Another app that has saved me a ton of money is Upside. It saves you money on gas but also has discounts on certain restaurants and gas station convenience items. Whether you’re heading to the grocery store, work or school most likely you’ll be driving a car. So, saving on every fill up at the gas station can actually make a big difference over time. A few dollars saved every week will add up quick.

I recommend signing up for Upside, a free app that you can use to save money on gas and restaurants. I’m using it every time I fill up and I’m glad I do because it’s money I would otherwise be losing. Also, don’t forget that sometimes they have great discounts at Pizza places, sometimes 25% off or more!

Coupons.com App

There’s no longer the need to print coupons now that Coupons.com has its own app with digital coupons. Many of the coupons available are also items listed on Ibotta, so you can get double the savings! Just keep in mind that paper coupons cannot be combined with the digital coupons on Coupons.com, so you can only save with one or the other. Link your store loyalty cards to make savings easy or submit receipts to the Coupons.com app after shopping. You will receive payment usually within the same day to your PayPal account.

Thrive Market

Thrive Market is my favorite online grocery retailer. It offers many healthy options if you’re looking for non-gmo, organic foods. To save money, search for items made by the Thrive brand or you can buy name brand items as well. Although it lacks in fresh foods like produce, you can find many shelf stable and frozen foods, as well as beauty products, cleaners, pet foods, health supplements, and many more. Shipping is free for orders over $49 and Thrive sends emails with coupons almost every day. The small yearly fee comes out to be about $5 a month but is definitely worth it when combining sales prices with coupons and for the convenience of having groceries shipped to your door! To join, click here and get 40% off your first order & free gift up to $60.

These are some of the great products I’ve bought in the past:

Lidl and Aldi

My favorite grocery chains are Lidl and Aldi which seem to be popping up everywhere. In my opinion, they have the lowest everyday prices and even have items sometimes marked down. The Lidl rewards program is a must if you want to apply digital coupons and earn rewards for spending a certain amount of money on each shopping trip. Aldi is fun to shop at because of the markdowns on seasonal items which are sometimes up to 50% off. I would recommend shopping at either one if you are trying to stay within your grocery budget.

Other Money Saving Tips

Energy Efficient Cooking Techniques

I’ve found that using the right cooking appliances also helps me save money by cooking food in a more efficient way. The Instant Pot and air fryer are prime examples of how you can save time and money by cooking faster and efficiently. Also, don’t forget to utilize your grill or smoker during the summer months. It’s not only fun to eat outdoors, but you’ll save money on your cooling bill by not heating up your kitchen.

Measuring Cups And Kitchen Scales

Measuring Cups

If you’re a keen baker, you probably already own a set of measuring cups. Quick and easy to use, they’re a huge time-saver in the kitchen. When you’re baking a cake, what could be easier than scooping out a cup of flour and throwing it into your mixing bowl? You might be surprised to learn that in many parts of the world, cooks don’t rely on measuring cups, preferring to weigh their ingredients. That’s why following a British or Australian recipe can be a real head-scratcher. Why do some cooks favor volume, and others weight? Which system is best? Let’s take a deeper look into the world of measuring cups…

Volume vs weight

The main advantage to weighing your ingredients is accuracy. A measuring cup is 1/2 a pint. Fill it with flour and it should weigh 4 1/4 oz (that’s 120 grams for our metric friends). But does it really? If your sack of flour has been sitting around for a while, it’ll have less air, so the flour is packed more densely. Give it a shake before opening it, and you’ll aerate the contents. This can affect the amount that fits into your cup. A kitchen scale gives you total precision, but takes more time to use, so measuring cups are a better solution for the cook in a hurry. Does this precision really matter? It depends on what you’re making. A professional pastry chef will probably want to weigh their ingredients totally accurately, but most amateurs will find good enough results with cups, while also saving time. Working from a British or Australian recipe? Use an online cups and grams converter to quickly change between grams and cups, and you won’t have to do any complex math yourself! Scales do have a couple of downsides. They use batteries, which will run out from time to time. Your scale needs to be set on a totally level surface. Most kitchen scales have rubber feet in each corner to give them balance. If one of these falls off, it’ll suddenly be a whole lot harder to get an accurate reading. To make matters worse, if your scale malfunctions and starts showing inaccurate weights, you might not even notice. Measuring cups also have one absolutely essential use: liquids. It’s far, far easier to measure liquids by volume than by weight! Even if you get the scale out for your flour, you’ll want a cup on hand for your milk or oil.

How to use measuring cups

It’s a good idea to have two sets of measuring cups, one for wet and the other for dry ingredients. A liquid measuring cup has markings on the side, so you’ll pour in liquid up to the appropriate marking. A dry cup should be filled all the way to the top – which would make a real mess with wet ingredients! When you’re filling a dry cup, the ingredient should be aerated beforehand. Fluff up your flour before scooping.

Fill your cup to overflowing then, with the back of a knife, carefully level it off (to keep your kitchen clean, do this while holding the cup over your flour sack). This will give you the right amount. Don’t tap your cup on the counter to “settle” the flour inside. If you do this, you’ll lose that all-important aeration. For wet ingredients, pour them into your cup until you hit the right marking. You’ll want to crouch down slightly so you can view your cup side-on, for the most accurate result.

A cup is a cup…right?

One of the major benefits of measuring cups is that they’re standard. A cup is always a cup…or is it? Just to confuse you, some different countries use different cup sizes. An American cup measures 1/2 a pint, 8.12 fl oz, or 237 ml. However, our metric loving friends in Canada, Australia, Britain, and New Zealand favor a slightly larger cup, measuring 250 ml (8.8 fl oz). This may not seem like a huge difference, but if you’re aiming for precision, these little details can add up.

If that hasn’t got you pulling your hair out, be careful with older British recipes. The United Kingdom adopted the metric system in 1965. Before that, it had its own system of measures, and some older recipes still use them. The traditional British cup measured a massive 284 ml – about 1 1/4 times the size of an American cup, which can really mess up your recipes! Before you start a recipe with cup measurements, check its origin – was it written by an American cook, or someone from a country using the metric system? Then you have two options, using your standard cups which might be fine, but can cause problems with delicate baking, where total precision is needed or for the best possible results use a conversion tool that works with cups, like these on The Calculator Site. This lets you follow the recipe exactly as it was written, which should give you a more accurate outcome.

5 Tips For Smart And Healthy Snacking

Contrary to what some people believe, ignoring your hunger and skipping meals aren’t effective ways to lose weight. These things can actually slow down your metabolism rate, which will then lead to weight gain. So, the next time you feel hungry between meal times, remember that it’s okay to have a snack.

However, it’s important to be particular about what snack you get. You should choose snacks that are good for you and that offer nutritional value, rather than unhealthy ones that may only contribute to weight gain.

Nutritious snacks can be delicious; it’s all a matter of putting effort into how you plan, choose, and prepare them. With the right snacks, you can take the edge off your hunger and concentrate better on your tasks for the day, without compromising your nutrition or your fitness journey.

If you’d like to adopt smart and healthy snacking habits, consider the following tips.

Look For Snacks That Are Heavy in Nutrition

With more and more people becoming health-conscious every year, more markets and stores are offering food and snacks that carry nutritional benefits. Take advantage of this and stock up on healthy snacks the next time you go grocery shopping. If you don’t know where to start, here are some options you can explore:

  • Fruit-Based Snacks: Everyone knows that fruits are rich in vitamins and minerals, and they make for a delicious snack too. You can satisfy your hunger—and your sweet tooth—with your favorite fruit. Additionally, you can consume them in the form of smoothies too! That way, you won’t get bored with having the same thing so often. There are even mixed fruit options if you want more variety to your smoothies. You can easily prepare these at home and consume them on the go, so they’re great if you have a busy lifestyle.
  • Snacks High in Protein: A healthy diet should include protein. It builds muscle, bone, and tissue, and an added benefit is that it helps slow down digestion, keeping you full for a longer time. This may be helpful if you’re trying to watch your weight, as it means you can feel full with less food. For such reasons, it’s a good idea to have snacks that are heavy in protein. These include protein bars, nuts, grainy snacks, yogurt, and hard-boiled eggs.
  • Snacks High in Fiber: High-fiber foods have many health benefits, such as maintaining bowel health and helping you feel full for longer. This is why many dietitians recommend fiber-rich foods for those who want to lose weight. Some fiber-rich foods you can include in your snack options are oatmeal, potatoes, and popcorn.

Indulge In a Sweet Treat Once in a While

It’s normal to crave sweets, and it’s fine to satisfy this craving once in a while. In fact, it can potentially help you lose weight if you allow yourself to have sweets. If you decide to cut out all your cravings and forbid yourself from having them, the chances are that the cravings will pile up, until you find yourself giving in and consuming excessive junk foods and sweets.

To snack smartly, allow yourself to eat sweets in moderation. This will satisfy your cravings and make you feel more content with your diet. It would be best to find healthy alternatives to the foods you crave. For instance, go for dark chocolate instead of the regular kind. If you want pastries, you can get something with more nutrients, like dark chocolate strawberry oat bars, or you can go for gluten-free cakes or cookies. These alternatives will do less harm to your body while tasting just as good.

Be Wise When Shopping

Eating healthy requires a lot of planning, which also applies when grocery shopping. Always make a shopping list. Include a list of healthy snacks you like and avoid unhealthy ones. When you’re in the supermarket, only get the items that are on your list. You may make exceptions for additional items that are just as healthy as the items on your list. Go for sugar-free, organic, low-fat, and gluten-free products.

Always read the Nutrition Facts label. Many people don’t bother but doing this can help you make wiser shopping choices based on the product’s nutritional value and ingredients.

Customize Your Snacks

When you have the time, consider making and preparing your own snacks instead of buying them. This gives you more freedom to adjust the ingredients and proportions to your liking. You can even add a twist to some foods by customizing them and including additional healthy ingredients. There are many available recipes you can find in cookbooks and online. You might even find healthy alternatives for regular foods you’ve cut out of your diet.

Eat The Right Portion Size

Eating healthily involves being aware of the appropriate portion sizes when snacking. If you’re trying to curb your hunger between meals, remember to eat just enough; don’t eat a snack that could count as a whole meal in itself.

Additionally, you may want to consult your doctor or dietitian to see how many snacks you can have in a day or between meals. This might depend on your caloric needs and the sizes of your meals.

Some people assume that healthy eating involves cutting out snacks completely, but that’s far from the truth. It’s fine—and advisable even—to allow yourself to have snacks between meals. The tips above will help you have healthier snacking habits. The key is to be smart about it.

You can find my store-bought snacks here.

Plumbing Considerations When Renovating The Kitchen

Moving.com reveals homeowners can get approximately 53.9% return on investment on a major kitchen remodel project, according to a report on Homeserve. Arguably, the kitchen is the heart of any home and when well designed it can improve the entire look and value of a  property. Since it plays a significant role in the home, many property owners prioritize the kitchen during renovations.

While kitchen remodels add value to your property, the process isn’t straightforward. There are many factors you’ll need to consider, and plumbing is one of the most important considerations. So whether you’re looking at designing an eco-friendly kitchen or want to add luxury features, you should never overlook plumbing upgrades. Keep reading to learn a few plumbing considerations when renovating the kitchen.

Review the Kitchen Layout

Before home renovations begin, you need to identify ideal layouts for your kitchen with plumbing in mind. Remember, it’s easy to pay more attention to the kitchen designs and finishes and disregard plumbing. Doing so can have a significant impact on the functionality of your kitchen in the long run. Finding reliable plumbing services can ensure that your kitchen’s plumbing system is both efficient and durable. Properly installed plumbing not only prevents future issues but also supports the seamless operation of essential appliances and fixtures.

Therefore, take the time to evaluate your kitchen layout and determine the features you want to add or remove. If you’re like many homeowners, you probably want to move or add kitchen counters, install new appliances, and revamp your flooring. With that said, pick a spot for your dishwasher, refrigerator, and countertops based on the locations of your plumbing and not the appearance of your culinary space only.

Reroute Your Pipes

Once you have designed your kitchen layout and have a clear picture of where you’ll position your new appliances, island sink, and other essential fixtures, it’s time to move your pipes. Rerouting plumbing pipes is a challenging task that requires a high level of expertise. According to plumbers in Carmel Indiana, it’s crucial to find experienced plumbing service providers to work on your home’s plumbing.

Whether it’s repiping water lines, replacing faucets, installing new sinks, or water leaks, finding a reliable plumber is vital to ensure all plumbing elements in the kitchen function properly. A professional plumber will work efficiently and quickly to save you time and money.

Consider Modern Plumbing Fixtures

There are several benefits of switching to modern plumbing systems, including low maintenance and increased efficiency when rerouting pipes. Replacing conventional iron pipes with the latest PVC pipes is an excellent way to upgrade plumbing in the kitchen, as they require minimal care and reduce plumbing issues. Other kitchen plumbing upgrades worth investing in include installing a water filter, hands free faucets, tankless water heater, garbage disposal, or pot filler.

Each upgrade offers many perks. For example, a pot filler reduces the need to fill stock pots with water in the sink. With a swing out faucet under your stove, you don’t have to worry about lifting a heavy pot or spilling water. On the other hand, a garbage disposal collects wastes, preventing large food scraps from blocking the main pipes.

The kitchen is an integral part of the home. However, for it to function properly, the plumbing system must be in perfect condition. For this reason, you need to prioritize plumbing whenever you’re remodeling your kitchen. Make sure to design your layout with plumbing in mind, reroute your pipes, and upgrade plumbing elements.

Road Trips and Culinary Delights – The Best Travel Destinations for Foodies In The U.S.

A number of Americans are calling 2022 the year of the road trip. A recent survey showed that more than 80% of participants were planning to hit the road in the next few months, and that they couldn’t wait to explore more of the United States. The US is a fantastic country for landscapes, cities, and most importantly, food! So, get your car ready and head to the following destinations to enjoy the best culinary experiences America has to offer.

I know some of my readers live in Europe where you can also find great food. One of my recommendations is to visit Greece and try Athens food tours where a tasty culinary experience awaits you.

Road Trip Safety

Before embarking on an exciting road trip, it’s important that you do a little bit of pre-trip planning. There are three things you need to check before you set off. Your car, your route, and the weather. Ensure that your car is running perfectly, that you have enough oil, water, and gas, and that your tires are properly pumped up.

However, even if you do all of this just remember that a car can always break down unexpectedly, and you need to prepare for this too. That’s why it’s important to have an idea of how much it’s going to cost you to get your vehicle to a repair shop safely. Towing services generally cost between $75 – $125 based on your location, so be sure this is in your budget. With your car prep ticked off the list, it’s time to plan your route and check the weather, as this can affect your driving time and conditions. Then, it’s time to go!

Sample Seafood in Maine

Maine has become famous for its appreciation of good lobster. If you love seafood, then you’ll be in heaven here. There are an abundance of restaurants and food trucks serving lobster and you just need to know whether you prefer yours with hot butter or cold mayo.

The Historic Barbecue Trail in North Carolina

The North Carolina Barbecue Society Historic Trail has become a staple travel destination for food lovers in America. It includes over 24 stops around the state where you can try different smoked meats and drinks with the locals. Southerners pride themselves on their smoked pulled pork sandwiches, and they’re well worth a drive.

The Wisconsin Cheese Tour

The state of Wisconsin has made sure that its incredible dairy pastures never go to waste by producing some of the most unique and interesting cheeses the United States has to offer. The region produces around 2.8 billion tons of cheese a year. This means that no matter when you visit, there will be a great selection of cheeses to try. Plus, many local eateries offer cheese and wine pairings, making this a foodie road trippers paradise!