Alice Santiago
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Red White Blue Smoothie Popsicles
If you ask me what comes to my mind when I think of the 4th of July, I would immediately think of colorful smoothie...
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Roasted Almonds with Cocoa and Cinnamon
Rich in minerals, protein, and good fats, almonds should be part of everyone's diet, at least from time to time. They have a delicate...
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How to eat more legumes
Are you looking for food that will satisfy your hunger, keep you full throughout the day and contribute to your health?
Legumes are an excellent...
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Garbanzo Bean Cupcakes
Today, I want to show that you can make delicious cupcakes in low-carb style and rich in fiber. The base is garbanzo bean flour...
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Nutritious Topping Toasts
Toast is a widespread option for the first meal of the day, but it is an excellent option for a quick snack, and with...
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Homemade Guacamole
I love avocado and my favorite way to eat it is in the form of guacamole.
Guacamole is one of the few dishes that are...
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Why going on a diet is not a good idea
There is a high probability that some time ago, if not right now, you followed a diet because you wanted to lose a few...
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What goes in women’s locker rooms – Let’s talk about it
As a frequent gym-goer, I have heard my share of the women’s locker room talk. Here are some phrases that I hear the most...
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Warm Kale Squash Salad
Warm Kale and squash kale salad is my favorite way to eat Kale since it's a nutritious packed meal. I usually try to prepare...
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