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Recipes Roundup: Muffins

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In my opinion, muffins are some of the best things you can bake whenever you feel like a light dessert. These “pieces of heaven” are effortless to make, and the preparation is also effortless. Besides the fact that it is almost impossible to make mistakes, one of the best things that I like about muffins is that they are very versatile. You can add any fruit, vegetable, chocolate, or icing to the muffins, and for sure, the result will be delicious.

Most of the muffins listed below are gluten-free, so you can enjoy them even if you have celiac disease. You will recognize them easily by the GF in the parentheses – (GF).

Considering the ingredients, I’ve listed all the recipes into categories so that you will find with ease the recipes that contain the foods that you like.

Click on the titles to access these fantastic muffin recipes. Most of them were gathered from some fantastic blogs, which I recommend you follow, but you will also find some of my muffin recipes here.

Let’s get the muffins game started!

Fruit Muffins

Paleo Gluten-Free Blueberry Muffins (GF) via EA Stewart, MBA, RD at The Spicy RD

Chocolate Cherry Muffins (GF) via Shannon A. Garcia, MDS, RD, LD with KISS in the Kitchen

Greek Yogurt Raspberry Muffins via Kelli Shallal, RD, CPT of Hungry Hobby

Secretly Healthy Muffins 

Chocolate Lentil Protein Muffins (GF) via Sarah Remmer, RD

Matcha Green Tea Energy Muffins via Amy Gorin, RDN

Kid-Friendly Bran Muffins via Jodi Danen, RDN author of Create Kids Club

Banana-based Muffins

Banana Nut Oat Greek Yogurt Muffins (GF) via Brittany Poulson, RD of Your Choice Nutrition

Vegan Chocolate Banana Muffins via Chelsey Amer, MS, RDN of CitNutritionally

Banana Raisin Oatmeal Cups (GF) via Elizabeth Ward, MS, RD blogging at Better is the New Perfect

Double Banana Coconut Muffins (GF) via Sharon Palmer, RD The Plant-Powered Dietitian

Pumpkin Muffins

Honey Pumpkin Whole Wheat Muffins via Jenna Braddock, MSH, CSSD, RD, LDN

Egg Muffins

Make-Ahead Broccoli Cheddar Egg Muffins (GF) via Kaleigh McMordie, MCN, RDN of Lively Table

Peanut Butter with Pumpkin Seeds

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Although you can find it on store shelves now, homemade peanut butter doesn’t compare to anything you’ve tasted. The delicacy so appreciated by so many people is much tastier and healthier in the homemade version. Let me teach you how to make it yourself, in your kitchen!

How many times have you craved a slice of toast smeared with peanut butter, but you were afraid you would ingest too many calories? Peanut butter is a healthy food full of protein, so there is no need to put it in the category of forbidden.

Americans consume so much peanut butter that it could cover the Grand Canyon with it, says research done by Kansas State University. It was invented in 1890, and it was initially considered a substitute for meat proteins and was made only from finely ground peanuts.

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This delicacy is rich in protein. It also has good fats in the same proportions as olive oil, essential for heart health. As long as you choose peanut butter as naturally as possible, its beneficial effects on health will not be long in coming.

Consumption of peanut butter also provides several micronutrients: magnesium, potassium, calcium, phosphorus, zinc, vitamins B3, B6, and vitamin E, micronutrients essential for the proper functioning of the body.

On the other hand, given the high-fat content, peanut butter also provides many calories: 588 calories per 100g. One tablespoon of the delicious butter is equivalent to the consumption of 90-100 calories, so people who want to track the number of calories consumed must be careful how many spoons they take out of the jar.

If you don’t have the time and energy to prepare your butter and you prefer to buy it from the store, I am sure some advice would be welcomed. Peanut butter is not only crunchy or creamy but also high-quality or low-quality. How do you choose the best one? Simple! First of all, always read the label and ensure that the desired product has a short list of ingredients.

A simple process makes peanut butter: grinding the peanuts until the desired consistency (creamier or crispier). Practically only peanuts are needed to make the product. Still, some manufacturers add other ingredients such as sugar, salt in large quantities, or even hydrogenated oils to improve the taste or extend the shelf life.

The healthiest peanut butter contains only peanuts or has a small amount of salt, or even better, not at all. So this is why I love doing my peanut butter at home! I can control the ingredients and quality for the best result!

Peanut Butter with Pumpkin Seeds

Necessary equipment:

Ingredients:

  • 1 1/2 cup of raw and unsalted peanuts
  • 1/2 teaspoon of Kosher salt
  • 1/2 teaspoon carob powder
  • 1/2 cup of raw pumpkin seeds
  • 1 teaspoon coconut oil

Instructions:

  1. Preheat your oven to 350°F (180°C), then bake the peanuts for 10 minutes until lightly browned. By heating the peanuts during baking, you have all the chances to get smooth peanut butter.
  2. Place the raw peanuts, Kosher salt, carob powder, pumpkin seeds, and coconut oil in the food processor.
  3. Mix a few times to grind them coarsely. Then mix continuously for 1 minute. Stop and clean the vessel walls using a spatula. At this point, the peanut butter will look dry and gritty. Stir constantly for another 1 minute. Stop and clean the vessel walls again. You will notice that the butter starts to bind. Continue with another 1 minute of mixing. Stop and clean the vessel walls again. Now it will be very thick and shiny.
  4. Put the peanut butter in an airtight glass jar. You can eat it immediately, or you can keep it in the fridge for up to a few weeks.

Now you have the perfect topping to enjoy along with some warm pancakes and fruit slices!

Easy Ways To Keep A Coffee Warm

Anyone who has kids or works from home will know the struggle that is keeping a coffee warm. Any hot beverage you prepare can go cold as you take a call or forget it is there for a while, and its a shame to waste a perfectly good cup of coffee. So rather than trying to stomach the taste lukewarm, use a handy method of reheating the drink. The following are some of the simplest yet effective ways you can keep a hot beverage warm.

Use A Thermal Carafe

Anything that can keep a coffee hotter for longer is going to be useful, which is exactly what you get from a thermal carafe. These neat products can brew multiple cups then keep them warm before your pour. Once the brewing process is finished, the thermal material will ensure it is still piping hot when it comes to pouring.  Also, the carafe can store more fresh and hot coffee that is good to go.

Hot Plates

Another useful technique since the plate itself is hot but it is not without a downside. The issue is that they are so hot, they continue to heat the brew. You are left with coffee that is bitter and on the strong side. Plus, not everyone likes more caffeine to be extracted than they are used to.

Microwave

One of the most common at-home hacks for a cold mug of coffee is to stick it in the microwave for a few seconds. The issue is that it is difficult to heat to the ideal temperature and it can leave the mug being too hot to handle. Also, it can impact the taste to a point where it is burnt. A lot of the time, it will heat the top but does not give you even heat to the bottom.

Coffee Cup Warmer

Arguably the most effective method for ensuring your cup stays warm as it does so without impacting taste. Coffee cup warmers are some of the most reliable products when you buy from a reputable brand and often protect the cup from spills, have adjustable temperatures, and can accommodate different sized cups. This is a great way of keeping any hot beverage at drinking temperature for long periods.

Preheat A Mug

Another life hack style way of keeping a coffee warm, it is effective and easy. Before you pour the coffee, fill the mug with boiling water, and leave it to sit for around a minute. Pour the water away then add coffee into your already hot mug to keep it hotter for longer.

Mug Cozy

Mug Cozy’s come in different forms but work in the same way. By wrapping a mug with what is usually a knitted design it can keep a coffee warm for longer. Although they are affordable, they still only work for so long before the liquid cools.

Cup Sleeve

Similar to a mug cozy, these are like the paper sleeves attached to your takeaway cup so holding it doesn’t scald your hands. The other benefit is that it helps to stop the cup from cooling so fast. Often made from neoprene for a product you can use time and again or a cardboard style material from a café.

Thermos Flask

A thermos flask is ideal for when you need to keep a coffee warm on the go. It lasts for hours without impacting the taste of the coffee. The downside is that they are bulky so not as practical as other methods. Also, for a daily coffee, they are difficult to clean and take up more room on a desk. Still, a thermos flask can often hold more than one cup so it means fewer trips to the coffee machine.

Candle Warmer

Working with a similar method to a hot plate, a candle warmer is something a lot of people already have for scented candles. These will work to a certain point before the drink stays at a warm temperature, rather than hot.

Coffee Cup With A Lid

We’re not talking about the ones you get from your local coffee shop before throwing it away, these are the reusable kind that has a convenient lid that stretches over the cup. The benefit of trapping the heat means the contents will stay hot for much longer and it is possible to purchase a lid on its own that will fit a standard mug.

Immersion Heater

An easy way to keep a coffee warm is within the immersion heater that is put into the liquid to keep it warm. Probably better when on the go so for, a long car journey, they certainly have their perks. Make sure the product you consider is made from food-grade materials and has a proven safety record.

Smart Mug

Probably the most expensive method although using modern technology does have its benefits. Controlled via a smartphone, a battery operated self heating coffee mug allows the user to maintain an ideal temperature. You can even receive notifications to tell you when it is at the right temperature or is being neglected. They usually come with a charging coaster to protect a surface. Some people will argue that a smart mug is an unnecessary expense when other methods are just as effective yet a fraction of the price.

What Is The Best Method?

When looking for the best method, it is easy to cancel out some of the convenient yet less effective ways of maintaining heat in a cup. Considering all factors, we believe the best method is by using a coffee cup warmer. Since this is what they are designed for they make it easy to tailor the temperature to your preference so the coffee is always ideal. Anyone who reaches for the cup they made an hour ago will be glad they have one.

Cocktail Shaker Tips for Beginners

If you want to make the perfect cocktail, a shaker is a big part of the process and easy to get wrong. You don’t want the contents to come out wrong when you’re trying to impress your guests so for that smooth barman confidence, it is important to do your research. Choosing a cocktail shaker is only one part of the battle but once you master all the steps, you’ll be trying to find any excuse to make one. Here we outline some of the important tips to remember before you attempt your first cocktail with a shaker, as well as some advice on the different options.

Different Types of Cocktail Shakers

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Boston Shaker

The simplest of shakers, they are made of two pieces that seal together with the bottom being larger (approx 28-oz) than the top. The Boston shaker is commonly made from hard-wearing stainless steel that also helps to maintain a cool temperature once the ice starts working its magic in there. They don’t get stuck when closed and are one of the most affordable options, also popular because it is easy to use.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Cobbler Shaker

This three-piece construction has a built-in strainer and is easy to get to grips with. The downside is that they are more susceptible to freezing shut or leaking but can be easy for a beginner.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Frech Shaker

Requiring a separate strainer should you need to use one, a French Shaker is less common but a favorite for many because of its eye-catching design. Again, they can freeze shut from time to time and is another two-piece.

Cocktail Shaker Tips

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Add Ice First

The temptation can be to add it last but avoid spilling any through splashing by adding a handful of five cubes to the large tin. This will chill the shaker for longer so the cocktail will benefit. For a single cocktail you can fill her up halfway if necessary but if you are making multiple glasses then there’s nothing wrong with taking some ice out to make room for more of the good stuff.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Don’t Overfill

You might want to get as much of the ingredients in the cocktail shaker as possible, but this is detrimental to the contents. They need room to move and mix well, not to mention this approach is likely to cause spills so you will lose some of the liquid anyway. A small shaker is usually designed for a single drink, even when leaving plenty of room.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Shake For Different Amounts of Time

Not every cocktail needs to be shaken for so long, which is why it is important to pay attention to what the recipe says. Cocktails with more ingredients need more time to blend, as do egg-based cocktails.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Keep An Eye Out For Frost

This can be a good indication that your cocktail is ready as when frosting appears on the outside it means that enough time should have elapsed. You’re not going to notice this on certain materials but a stainless steel cocktail shaker should make it obvious.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Use A Tight Grip

Waste not, want not and all that but different cocktail shakers require a different grip. Any three-piece construction will be best held with a finger stretched over the lid to keep it in place but otherwise, hold on tight, especially after a couple of your mixed creations.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Shake Over The Shoulder

Ever wondered why bartenders use this approach? Well, they are considering their punters. If the cocktail spills, it might go over the backside, but it won’t spill all down a patron’s front. Not only this, but it’ll make you look like a pro when you’re doing it.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Shake Hard, Shake In One Go

You have to shake with the intent to get the ingredients to mix properly. Otherwise, you are going to have to reseal it and go again which can be messy and is just not a good look, even for a bartender in training. Use a fair amount of power to get things moving, your arms will appreciate the workout anyway.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Dry Shake Egg Cocktails

For some recipes, it can be better to shake without ice. This is the case for those that involve eggs as it will make it easier for the whites to foam which can be important for some types of cocktails.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Have Everything Ready

If you are making a cocktail in a bostin shaker but need a strainer to pour, make sure you have it to hand so you aren’t spending time trying to find it. The same goes for all the ingredients, limes, measuring glasses, etc.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Practice With Water

Because the process of straining can be challenging, practice pouring without wasting any of the important ingredients. Use water to hone your skills and practice your shaking technique so if it spills over your shoulder you’re wet, not sticky!

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Start Simple

Don’t bite off more than you can chew by attempting a manhattan or a cocktail that requires the mixing of tens of ingredients. Keep it simple, to begin with as you build your confidence. It won’t be long before you’re getting more creative but try not to run before you can walk or things can get messy, and you could waste some of the more expensive ingredients.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Try Different Recipies

Once you have a quality cocktail shaker, try and mix things up a bit. Don’t stick the same handful of cocktails, once you’ve mastered them, learn some new ones. With hundreds of options at your disposal, there is always something new to learn and enjoy.

Benefits of Using A Cocktail Shaker

Some people think that using a spoon to mix their ingredients will suffice but it really does not have the same effect. A cocktail shaker is great for getting the ingredients to blend together properly but also chilling the drink quickly thanks to the motion and the sealed metal interior. Not only that, but the ice dilutes to take the edge off of some drinks so you don’t wince at their strength.

Also, using a cocktail shaker looks good. If you are serving a guest a drink you have mixed with a spoon, it will probably get some laughs, but when it comes to taste, they will likely notice the difference.

Percolator Vs Drip Coffee Maker

With so many ways to brew the perfect cup, it can be hard to tell which is best for you. Two of the easiest methods and certainly good for entertaining are coffee percolators and drip coffee makers. Out of the two, they make a different brew, but which is the best? Some of the criteria are going to be objective. For example, what one person considers good won’t always be the same as someone else. However, there are some things that no one can argue against, such as a burnt cup of joe. To settle this debate, we’re going to take a closer look at both options.

What Is a Percolator?

Let’s start by considering the device that has roots that trace back to the 1800s. Still going strong, they use a metal basket filter that holds the ground coffee. Heated on a campfire or stovetop, the water travels up through a tube, and the heat causes condensation. This gathers at the top, before dripping into the basket holding the coffee. When fully saturated, the coffee-infused water drips into the pot.

The cycle is repeated when it is left on the heat. Therefore, the user can tailor the strength of their brew accordingly.

What Is a Drip Coffee Maker?

Although its history doesn’t stretch as far back, drip coffee machines still have plenty of history to call upon since its creation in 1908. Using a similar method, it is placed on a stovetop or campfire and heats below, creating condensation. However, only the brewing process differs at this point. After brewing the coffee, it stores it so the cycle is not repeated. Thus, what you get is the same strength. There is a metal basket or place to insert a paper filter that can allow the user to tailor their strength.

Taste

The first and most important consideration is also the most difficult to define, but there is a difference between the two. For a strong coffee, there is only one winner and that’s the percolator. It makes dark coffee based on its constant recycling. However, it can be made lighter with the right timing, so it does have versatility on its side. There is also more caffeine when using a percolator, thanks to the added brewing.

For a lighter coffee that can be made medium depending on the type of filter and grind of beans, a drip coffee maker is a good option. Filters help to remove some of the oils for a clean taste but without some of the smoothness.

Price

Both types of coffee makers are available in a variety of prices, so they suit every budget. Of course, quality tends to increase with the price. For example, a compact percolator that is ideal for camping can cost under $20. These may have a smaller capacity but can be perfect for someone living alone. Electric percolators can cost anywhere between $40 – $200. Anything around the midpoint is a reliable product with a large capacity that can give you around 10 cups and above.

A drip coffee maker is equally different when it comes to price and can be found for as little as $15 for a basic product. Pod brewers are more expensive, but not by a lot. Therefore, don’t expect to have to part with more than $200 for a decent product. Although they can cost more if you have the budget, they shouldn’t cost more than, for example, the best espresso machine under $500.

Capacity

This is where a percolator is the better choice as they are often found in multiple cup sizes. They can go well over ten cups at a time. These are great for entertaining, especially since they are easy to reheat (although this will increase the strength). Still, both products can be found in more convenient sizes. Therefore, if you live alone or as a couple, you won’t be short on options.

Convenience

The drip coffee maker might have the edge on this purely based on its brewing options. They regulate heat differently and you aren’t going to have to keep as close an eye on the brew time. Thus, they can be easier to get on with. On the other hand, there are no paper filters with a percolator so they are good to go. Moreover, cleanup is easier as a result. Either way, if your budget is restrictive, then the cheaper options for both are similar. Consequently, it won’t make a massive difference.

Brew Time

Both products have a brewing time of around 5 minutes, but this is a maximum for a drip coffee maker. A percolator can take longer but this is if you like your coffee particularly strong. It doesn’t take long for either to make a drinkable cup in the morning.

Portability

For a camping trip or even just taking from place to place, a percolator is a better option. Because it only needs a stove to brew, they are not reliant on power. They tend to be hard-wearing because they are mostly made from metal parts, ideal for taking traveling. A drip coffee maker tends to be heavier and bulkier. Hence, it is not as convenient if you are looking for a coffee maker that can be used on a camping trip.

In conclusion

The decision should be down to the user’s preference of brew. Anyone who likes it stronger should opt for a percolator. Otherwise, a drip coffee maker is a good idea. If you are torn, then a percolator has the edge on the above criteria. The portability is not likely to be as important for many people, but they are convenient. They allow you to make a stronger cap and tend to have a larger capacity.

Since there isn’t a lot between them when it comes to price, the ease of cleanup might sway you. You can’t go far wrong with either and will be able to produce great-tasting coffee every day. If you do not want to use a stovetop percolator, then remember that there are plenty of electric options available. However, this will push the price up.

Different Ways To Clean A Grill (And How To Keep It That Way)

No matter how hard you try, it can be nearly impossible to effectively clean a grill. Whether you are out by the BBQ or cooking dinner indoors, it is a job that is best made as simple and easy as possible. After enjoying some deliciously grilled food, the cleanup is something we all dread. But there are ways of making light work of this thankless task. It is best to tackle it head-on, without delay, and use a proven method to get that leftover burnt meat or charcoaled corn off the grill. We have detailed some of the most common and effective ways to clean a grill.

How to clean a grill

Dishwasher

If the grill is detachable from the BBQ or oven and will fit, then the dishwasher is one of the easiest and most convenient cleaning methods. Although this won’t be much use for stubborn, burnt-on grime, it can help to lift a base layer. And at the very least, it will start you off so you can do a little scrubbing to get the rest. If you put it in whilst still warm, this can help. A high temp cycle should do the trick.

Burn It

This works on gas grills, and the method is simple. Get it started and leave the grill in place before pulling the hood over. Leave it for 20 – 30 minutes and it will burn the excess food parts and stuck-on leftovers. Lift the hood then use a wire brush to scrub any excess off. This should be easier when it is hot.

Use a Grill Brush

If you have purchased some cheap grill brushes then expect them to give you a limited clan with less than impressive results. It is always best to spend a little extra and invest in a quality product as it will make life a lot easier. The bigger the brush, the easier it will be so if you can find anything around 18 inches then even better. You will want to find one without bristles as these can fray and detach from the handle easily and although this method involves a bit of manual labor, some soapy water and a bit of scrubbing will yield impressive results.

Maintain your grill by using a grill brush after every use and it will not only last a long time, but it will be much easier to clean next time.

An Onion

Although this method might bring you to tears, it will at least help get the grill clean. Stick a fork in a halved onion and scrub the grill up and down. Do it when hot to replicate steam clean as the water from the onion and heat from the grill make the process easier.

Soak The Grill

When the grill has cooled down, put it in a tub of warm to hot soapy water and leave it to soak. This might not eliminate all the burnt-on food and stains but it will make the job of scrubbing it down a lot easier. After 30 minutes of submersion, it should be ready for a bit of elbow grease.

Baking Soda

The savior of at-home cleaning remedies, baking soda mixed with water can remove stubborn messes on a grill. Use a scouring pad to mix it in. The granules and soda formula will combine to leave the grill looking squeaky clean.

Vinegar

You can turn this into a spray by mixing vinegar with 50% water in a spray bottle and apply liberally to the grill. The acidic content will help to lift tough grease and burnt food when left for ten minutes before being re-applied then scrubbed off. This solution also works when looking to clean the outside of the grill to leave it looking new.

Tips For Keeping A Grill Clean

When you have cleaned a grill, you will want to keep it that way, here are some tips for making sure the next time you have to clean the grill, it isn’t going to take so long.

Clean The Rest of the Grill

By maintaining good habits, you will find that the grill is easier to clean. When the base is clear from debris and you have tipped the old coals away (when cold of course) there is less dirt that can get stuck on the grill. A bit of soapy water and a scrub should usually get rid of the last bits left behind. This includes the taps, plates, burners, you name it. The more technical your BBQ, the more work it will take to maintain but this is to your benefit. More frequent cleaning means it takes less time, so be sure to clean all parts before putting it away again.

Burn Off Food

We mentioned this as a cleaning technique but it good practice after every use. Turn the excess food pieces to ash and they will either fall away or be easy to remove. It must be seriously hot and covered to get the full effect and always wait a while before going anywhere near the grill after.

Proper Disposal of Oils

The same goes for fats but scrape them into a newspaper or the like before putting them in the trash. Combine them with coffee grinds for more responsible disposal or purchase a fat trapper.

Clean Outside

It can be a messy task scrubbing a grill and this can mean a lot of flying debris. Rather than transferring burnt-on grease from your grill onto a window, do the hard work outside so you only have to do it once.

Cover It Up

When you are done cleaning, don’t leave the hood up. Not only does this expose it to the elements which can cause wear and tear, but bugs and other wildlife can cause destruction, making you need to give it a thorough clean before you use it next. Covering the grill helps to ensure it lasts longer. To protect the outside of the BBQ you can also purchase a cover.

Use Fresh Cleaning Equipment

By this, we mean everything from new grill brushes to dishcloths as working with worn tools will make the process a lot harder. When you notice a scouring brush or grill bristle start to look frayed or damaged, grab a new one to notice the difference.

Health Benefits of Different Types of Tea

Your traditional English breakfast might be a welcomed sight at the end of a challenging day of work. However, there are so many tea options to choose from with key health benefits. Drinking different teas is an easy way of getting antioxidants and weight loss benefits that others cannot offer. To make sense of the long list of options, we have included some of the best tea types for your health and the common benefits from each one.

Different Types of Tea

Most tea can be put into four main groups. Traditional tea will be in one of the following:

Oxidizing will influence how each tea is produced. Those that are not so fermented are lighter and greener in appearance while tea leaves that are significantly oxidized are redder and darker. Most of the time, these contain caffeine although it can be extracted which is why you will find a lot of them being suitable for use later in the day.

Let’s take a look at some of the health benefits of different teas.

Oolong

Oolong has around 30 mg of caffeine per cup. It’s available in a variety of different forms, with the milky type being popular for its smoky aroma and taste. One of the major health benefits often associated with oolong is its weight loss properties. Other benefits include links to skin health, energy, cardiovascular health, and metabolism.

Look for products picked at high altitude, so they mature slower. This will produce a concentrated flavor.

Black Tea

Black tea covers some of the easily recognizable types including English breakfast, Darjeeling, and earl gray among others. The catechins and polyphenols provide plenty of health benefits. Some of the black teas expand the air passage making it easier for asthmatics to breathe. Other benefits include reducing levels of bad cholesterol, preventing breast cancer, and preventing the formation of kidney stones among many others.

Best enjoyed loose to get the maximum benefit, there are plenty of high-quality black tea brands to choose from.

Chamomile

The first herbal tea on our list is chamomile. This tea is well touted for its relaxing properties which is why it is often favored as a drink before bed. The lack of caffeine helps but it is used to alleviate anxiety and insomnia. Its links to reducing muscle spasms aren’t as widely proven. There are also antibacterial and anti-inflammatory properties to gain from a cup of chamomile.

Turmeric

Having a golden moment that looks like it is going to last, Turmeric is becoming a superfood for many, and the benefits extend to its tea form. A blend of spices that makes up a tea rather than deriving from leaves has been touted as being able to provide Turmeric Anti-inflammatory Benefits, anti-cancer benefits, weight loss, reduced risk of Alzheimer’s, as well as relief from joint pain.

Hibiscus

Effective for fighting flu, hibiscus with its red-tinted color can also help to reduce high blood pressure. This isn’t going to immediately fix such problems and a healthy diet and lifestyle are still required. It has also been found to reduce oxidative stress which makes it a good option for anyone who takes regular exercise.

Rooibos

Derived from the red bush plant in South Africa, rooibos is often linked to being able to reduce the likelihood of kidney stones as well as provide some allergy relief. However, these are not the most concrete available although it does show promise in preventing heart disease. As with many of the teas on the list, there is more evidence needed to fully support their claims, but the signs are encouraging.

Matcha

It’s unsurprising given its vibrant green appearance that this is a form of green tea. Matcha is often touted as being one of the best teas in terms of health benefits. High in polyphenols, there is strong support for its use as protecting against heart disease and cancer but the benefits don’t stop there. It also strengthens the immune system and has a relaxing effect not too dissimilar to chamomile.

The best matcha teas are a ceremonial blend made from the first harvest. It is always best to look for an organic product of this East Asian favorite.

Echinacea

Studies have seen this popular tea become known as an immunity-boosting brew and is often drunk at the early signs of a cold or flu to lessen the impact of the symptoms and shorten the recovery time. Although the evidence on this is not concrete it is a relaxing drink and a pleasant one when consumed hot, something that will soothe some of the symptoms by itself.

Fruit Tea

These products aren’t going to offer much in the way of health benefits unless they are

blended with the likes of green or black tea. The fruit itself can sweeten the brew which makes you less inclined. to add sugar – a health benefit on its own! Sometimes the company will add a lot of sugar to pre-made fruit teas which makes them less than ideal if you are looking for health benefits from tea.

What Tea Is Not Good For Your Health?

Although in reasonable quantities, most teas are better than they are detrimental to health if you drink a lot of tea, be careful. There are links between drinking seven or more cups a day to a higher risk of prostate cancer. Too much of any food is going to tip the balance to where it is not a good idea. When it comes to traditional tea, you should also consider the caffeine content.

Are There Side Effects From Drinking Too Much Tea?

When considering tea, it is fine for most people to tolerate 4 cups a day with ease. If you drink more then that, look out for signs of digestive issues, anxiety, and poor sleep, especially in teas with higher caffeine content.

How To Save Space In A Small Kitchen

Whether you’ve just moved into your first place or are living in the city, saving space can make a room feel bigger than it is. With so many large utensils to accommodate, it can be hard to make room in a kitchen, and when surfaces are small, this can be an important task. We’ve compiled a list of some of the easiest ways to save space in the kitchen, some are easier than others but each one can make your time there seem less of a squeeze.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Install A Multipurpose Backsplash

Using a pegboard backsplash that runs the length of your surface area can make a useful backdrop with plenty of places to hang utensils, even allowing you to put shelves up to display and keep out the way. If your cheese grater is taking up too much room in your small drawers, hang it on the wall next to your other items.

They are available at most home stores and don’t take a lot of know-how to install but give you more places to make room in your cupboards.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Folding Kitchen Table

Just about every home store will sell a couple of different folding tables that can pack down small and push against the wall when you’re not using it. A table is one of the biggest items so if you can get rid of a bulky one for something a lot smaller, then all the better. Finish the area with folding chairs so you don’t have to get rid of them altogether and spend every night eating on the couch.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Portable Induction Cooktop

For the causal chef or anyone who has a particularly small kitchen, you could get rid of your induction cooker altogether. There is no installation required with a portable induction cooktop and they are usually available in either a single or double surface. One of the major benefits is that they can be packed away and stored in a cupboard after being wiped down so you can free up precious counter space.

Some of them even come with different modes so you can set it to boil water or fry and almost all of them are designed to be energy efficient. Look for a product that heats up quickly and has an easy to navigate display.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Door Pegs

Your cupboard doors are often unused but they can help you keep a few lighter food items out the way. Using sticky pegs on the inside of a door means you can fit more in there and any crisp packet or nuts you have opened but aren’t ready to finish will stay fresh when folded and kept in place by a peg.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Tiered Trolley

Saving space can often mean making more, especially when the cupboards are full. Although a tiered trolley might take up more room on the floor, they are usually conveniently sized and fit at the end of a countertop. With different tiers to fit plenty of food, there is no reason why your food shop has to be limited to what you can fit over what you want.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Over Sink Cutting Board

If the countertop isn’t giving you many options for food prep because space is limited, buy an over sink cutting board. They have a decent cutting area and keep everything off the counter.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Invest In A Boiling Water Tap

The kettle is a mainstay in every kitchen but with modern advances, it doesn’t have to be. Save some space by installing a boiling water tap that is both fast working, and always impressive when you have guests.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]More Shelves

Sometimes you just need to add more shelves to make room. The corners of the kitchen can provide a good opportunity to install more, especially if your sink is to one side of the room as this is often space that is unused.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Use The Window Ledge

Some people prefer to keep this area clear but if you have a decent-sized. ledge, why not put your kitchen plants or cookbooks on there to keep them off your workspace. It is a good place to grow herbs as there is plenty of sunlight but resist the temptation to store other foods there as the sunlight will cause it to spoil.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Throw Out The Old

Do you have an old set of pans you never use or way too many plates considering the size of your home? These are all opportunities to make some room. Having a clearout means you are going to enjoy a clearer kitchen and you are unlikely to miss anything you get rid of.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Organize The Drawers

The right partition can help you to store all your utensils conveniently and orderly so that there seems to be more room. Sometimes, items get into the wrong places which are where things start to get messy so be sure to clear your drawers from time to time and put things in their correct place.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Use Jars For Storage

A bulky cereal box can take up a fair amount of room in a cupboard, but pouring the contents into a jar can create space, and it just looks better. Even a plastic container will save space and can be used to store just about any dry food.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Downsize The Sink

If you have a small kitchen but a double sink, it makes sense to install a single sink in its place. The unnecessary space-hogging double won’t be missed when you feel like your kitchen has more room.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Magnetic Knife Holder

Although a knife rack keeps sharp items out the way, it does take up room on the countertop. An easy way to take another item off the counter is by using a magnetic knife holder that fixes to the wall. Plus, they look pretty cool and each item is easily accessed.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Use The Space Above The Cabinets

Although when you first look it is likely to be a stretch of dust, this is part of a kitchen that is rarely utilized. Because of this, you can use wooden baskets to store items. Not only do they look better than plastic boxes but they are affordable and can be where you put cookbooks, tins of food, and any other spares that go unused for long periods.

Best Ways To Sharpen A Knife (And How To Keep Them Sharp)

It doesn’t matter if you are precious about your fancy kitchen knife set or just want to bring an old penknife back to life, there comes a time in every blades life where it just needs a good sharpen. The better quality the knife, the longer it will last between sharpens but even the elite need a bit of attention from time to time. Because of this, there are a variety of products on the market that can help, but before there were products available, traditional methods were used. We consider these, and other ways of sharpening a knife.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Sand Paper

This is something a lot of people have to hand and otherwise, it is an affordable method for sharpening a knife. Use two different types of sandpaper, a coarser grit of around 220 for giving the blade the correct shape, then move onto a finer piece of 600 grit to add sharpness. If you want to add another stage then go for a mid grit of approximately 400 grit. A good way of ensuring you get to control is by gluing the sandpaper to a block of wood and sharpen against the side.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Pocket Knife Sharpener

These little gadgets are essential for any trip to the woods as they are convenient, portable, and when you buy from a reputable brand, they do an excellent job. Most of them have multiple grit stone options to keep fishing hooks or a pocket knife sharp. A lot of the time they can be fixed to your keys so you are never without a way of keeping your camp side tools razor sharp. Make sure it has a grippy texture on the side for safety and if you want to get more for your money, some come with neat extras like fire starters.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Sharpening Stone/Whetstone

This is the best way to sharpen a knife and can be used on a variety of blades big and small. They usually come with multiple sides to choose from so you can select the right coarseness for each stage of the sharpening process. Grit ratings of 1,000 and 6,000 make the sharpening stone able to keep blades such as a kitchen knife, hunting knife, cleaver, sushi knife, and more nice and sharp. For added accuracy, buy a product with an angle guide and a non-slip base, and make sure it comes from a quality company so it will last a while.

You’ll need a little lubricant but water or oil will suffice to keep debris out the way.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Nail File

This is a quick fix that is easily found in most homes but it won’t be as effective as other methods. Still, if you need a quick sharpen, a nail file can be used in the same way as sandpaper but since they are smaller, it is important to work the blade with caution.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Leather Belt

The technique known as stropping can be used either after you have worked with a nail file or on its own although it won’t technically sharpen. By realigning the blade it can make it easier to work with when cooking, just move the blade away from the cutting edge and you should notice a difference.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]The Spine Of A Different Knife

If you have another knife to hand, you can make good use of its spine. Think of it as you would honing steel, moving the blade down and away at a 20-degree angle. It can be a little tricky and make sure the other knife can be held firm without the risk of it moving.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Smooth Stones

If a sharpening stone works, then be the same logic, so does an actual stone. It can be difficult to get an accurate feel for the grit of a stone you pick off the ground but do your best to gauge it for yourself. They are a common sight on a river bed since the water has done the hard work of smoothing the stones for you but find a large one that is easier to work with. Use the same method as you would a sharpening stone.

Do You Need To Hone A Knife?

After sharpening a blade, it is important to add the finishing touch. Some people calling a honing steel a sharpener which is not necessarily an accurate name. Still, they are ideal for keeping the edge straight and won’t wear the blade, in the same way, sharpening it will. Hold the device vertically as the tip is rested on a worktop and pull the thickest part of the blade down at around a 20-degree angle. Do this on both sides, moving down to the tip.

How To Keep Knives Sharp

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Store Them Properly

When they are out in the open, they can be exposed which will lead to them not to maintain their sharpness. Always be sure to dry them before you store them away and a knife rack or dedicated drawer is a good place to keep any knife, especially ones you have just sharpened.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Don’t Leave Them In The Sink

Any fluid will cause them to lose their edge and sharpness much faster so be sure to pay attention as to where you leave them. It is also important to clean them rather than leave a knife to soak, even if it has some pretty stubborn food or dirt on there.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Use A Honing Steel

We already mentioned how important they are, but not everyone uses them. To keep your knifes edge as straight as possible (and to make for. accurate cuts), pick one up when you buy your sharpening tool.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Regular Sharpening

It sounds obvious but too many knife owners wait until the knife is in desperate need of a sharpen before they actually do anything about it. Because they can be sharpened before every use, you should always have super sharp blades making your prep work in the kitchen a lot easier.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Buy A Quality Blade

Certain products tend to stay sharper for longer and it is all down to the materials. Look for a product that has a blade made from stainless steel and even high carbon. A professional might choose to sharpen their knives before every use though even if they use the best knives.