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The Most Important Kitchen Knives

Not all knives are made equal and some are way more important to any budding chef than others. Even if you are a casual cook who doesn’t break the knives out often, it is still better to have the best knives available. Some are more versatile than others and you can get away with having a few of the more important products at your disposal. Here we take a look at some of the different types of kitchen knives and rank them on their importance. By the end of it, you’ll know which ones you are missing and the ones you don’t need so much.

Kitchen knives on cutting board

Chef’s Knife

There’s no better place to start than with a quality chef’s knife. Anything between 8 to 10 inches is going to give you plenty of uses for just about anything. Whether it is dicing vegetables, slicing fruit into segments, or cutting meat into size. The added length makes it more efficient and ensures it does all the hard work for you.

Utility Knife

We’re a big fan of a utility knife and just as it sounds, it offers multiple uses and is convenient. The smaller blade makes it easier to handle than a chef’s knife and perfect for cutting smaller vegetables or herbs. You’re not going to be able to cut bread into slices with one of these but the best utility knives are solidly built, have tons of use, and are ideal for any kitchen. Look for a product made from Damascus steel or high carbon steel. That will give you an edge that stays sharp for longer and increased strength.

Paring Knife

Another staple in the kitchen drawer of many chefs, a paring knife is excellent for the finer details. A chef’s knife or utility knife might be too much for some tasks such as peeling fruit and vegetables, or de-seeding and de-shelling. Because the blade is only around 3.5 inches long on average, a paring knife is easier to control. One of the other benefits is that even quality paring knives can be picked up for a reasonable price.

Serrated Knife

Anyone who has tried to cut through bread will know how difficult it is to make accurate slices without a serrated blade. The teeth are to be worked in a saw-like motion to get through waxy foods as well. This is why a lot of people use them on the likes of pineapples, tomatoes, peppers, citrus fruits, and others. When using them on these foods, be sure to carefully wipe the blade as they can damage the quality. The downside to a serrated knife is that they are not as easy to sharpen.

Carving Knife

To make accurate, thin cuts, a chef’s knife won’t work in the same way that carving knife will. Sometimes known as a slicing knife, both describe its use pretty well. They require a saw-like motion to cut, and the technique can take some getting used to.

Other Knives

These might not be as essential as the previous because they do not have so many uses but if you have a specific need, these blades make great additions to your kitchen drawer.

Steak Knives

It doesn’t matter if you like your steak rare or well done, steak knives are important to have if you enjoy a regular steak night. They are usually available in sets of 4 or 6 and are ideal for hosting. You can find them in serrated and non-serrated form and look for the better materials and comfortable handles.

Santoku Knives

Another specialist knife. This one is ideal for preparing and cutting meat. Known for having one of the sharpest blades in the business, a santoku knife is commonly used in Japanese cuisine and ideal for mincing, dicing, and slicing. The flat blade keeps the surface still and makes for a comfortable alternative to a chef’s knife. We should also mention that they look great.

Cleaver

As imposing as a knife can get, these are certainly a specialist knife. The strong blade allows the user to get through bones and tougher foods easier. The added weight behind it helps as well. Although it is synonymous with cutting meat and crushing garlic, a cleaver can also be used to get through the likes of squash easier.

Fillet Knife

Similar to a boning knife, this is actually made for slicing thin strips of meat and has a more flexible feel to its thinner blade. It is important for sushi prep, but it can be a little niche otherwise.

Be Sure to Buy a Honing Steel

Also make sure you don’t call this a sharpener, although it is close to what it does. When you purchase a quality knife or set of knives, they can still lose their sharpness over time, especially when you make good use of them. This is why it is good to have a honing steel on hand. It won’t actually sharpen the blades in the same way a professional will which is why it is recommended that you send yours to a pro once a year.

The Most Important Knives in a Kitchen

All knives earn their place in a kitchen although some are more important than others. Still, it very much depends on personal preference as some will be less useful if you do not cook certain foods. You can’t go wrong with a chef knife, paring knife, and utility knife to get started. However, a lot of people will consider a santoku knife to be better and easier to handle than a chef’s knife and prefer to use them.

This is why it is best to be versatile knives that fit different purposes although having different blade lengths and thicknesses is always good as you never know what that new recipe is going to throw at you.

Different Ways To Use A Coffee Grinder

Whether you have an extra one lying around or are in the market for a new coffee grinder, these devices are more versatile than one might think. As long as the product itself gives you more than one grind option, you should be able to put it to work in different ways. We have compiled a list of some of the unusual ways to use a coffee grinder.

Grind Spices

You may have heard of this as it is one of the common alternative uses of a coffee grinder but it is also the best way to use spices. By grinding them fresh, it allows you to unlock all the flavor and maintain the benefits in ways that shop-bought spices cannot offer. For example, fresh peppercorn can provide added piperine which can give the user antioxidant properties. Plus, using an electric burr grinder is a lot easier than a mortar and pestle.

Grind Different Types of Coffee

Not everyone realizes it, but the better coffee grinders give the user plenty of different grind settings. This makes it suitable for a variety of machines so whether you are looking for a coffee grinder to make an espresso or something for a French press, there are lots of options. As always, the grind will go a long way towards making the perfect cup, but so do the beans so be sure to buy one of the best coffees to make every morning brew as enjoyable as possible.

Grind Lavender Flowers

One of the most underused flowers that are found in many gardens, fresh lavender can be ground to add a little flavor and color to a salad, some sugar, or just to unlock the pleasant aroma. Grind fresh flowers and leaves and use it alongside other herbs to bring new life to a favorite dish.

Make A Meat Rub

To season and add some flavor to grilled meat, grind garlic cloves with your choice of spices and herbs into an enticing paste. The aroma and taste will be a hit at your next gathering.

Grind Herbs For Tea

Mix a variety of fruits, herbs, and dried flowers to make a tea worthy blend. Find a recipe online and put it in a tea infuser to make a brew that is all the more satisfying since you made it from scratch. Grind them to different sizes making sure there are some finer grinds in there and experiment with strengths and flavors.

Make Your Own Chili Flakes

Fresh chili flakes have more of a punch and flavor to them rather than simply blowing your head off. The best way to do it is to dry the chilis and grind them until you make your own chili flakes. Add a little spice to your homemade pasta sauce or whatever else you like with a bit of a kick.

Make Bread Crumbs

Some recipes will require you to add a large measure of breadcrumbs. The efficient and effective way to turn pieces of bread into recipe worthy breadcrumbs is by using a coffee grinder. This can leave a little under the blades so be sure to unplug it before you attempt a cleanup. Add small amounts at a time so it doesn’t make the machine work harder than it should and make it as fine as you like by leaving it for longer.

Confetti

Have a wedding coming up and want to get involved in the celebrations? Then make your own homemade confetti. Cut paper into small pieces and blend it in the grinder for a short time to make throw-worthy bits of confetti.

Make Powdered Sugar

Some recipes call for finer sugar which is another way that a coffee grinder can be put to use. Grind your regular sugar until it is as fine as you need it.

Chopped Nuts

Another culinary use that is more common than you think, nuts are easy to grind. The softer the nut, the easier it is to grind so expect it to make light work of pecans, walnuts, and peanuts. These make an ideal topping for ice cream or yogurt but be sure to not over grind. You don’t want to overdo it or you’ll end up with a paste.

DIY Body Scrub

Did you know you can use ground coffee as an exfoliating ingredient for a scrub? Combine it with sea salt and some essential oils among other ingredients and you have something that will smell and feel great.

Garnish

Again, there are certain food items that are either hard to create or difficult to get your hands on at short notice, and garnishes are among them. The likes of fruit peel or small flakes of chocolate are yummy when added to different dishes and a coffee grinder makes it possible to create your own.

Benefits Of Using A Coffee Grinder For Everyday Use

As you can see, a coffee grinder proves that it is versatile, but also convenient. It is much easier to grind spices in a grinder than work away on a mortar and pestle or get out your heavy blender. Because it has a smaller capacity, it is ideal for small to mid-sized tasks, and most of the time, it is easy to clean.

Also, a coffee grinder is a fraction of the price of a food processor so save yourself some money. They can be used for just about any cuisine item that needs to be ground so get creative.

What Are The Best Cookware Materials?

As long as you can fry the perfect egg, it doesn’t matter what material you are using right? Wrong! There is a reason there are so many different types to choose from and it is not all about price. Some are safer to use, some materials will be faster to heat whilst others will be more durable to see which is the best overall, we have taken a close look at the most common. There are those that are better for different techniques but whatever you are after, here is a guide to the different types of cookware materials:

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Stainless Steel

One of the most common materials used in cookware, and for good reason. For the every day casual chef, these are well suited and are one of the best materials for scratch resistance. This means you can use metal spoons, spatulas, you name it and it won’t impact the finish. The user also gets plenty of control as they offer reasonable heat responsiveness so when you need to reduce the heat, it’ll respond in kind.

Anyone worried about transferring flavors between the. cookware material and the food they are cooking should consider stainless steel as it isn’t an issue. When it comes to cleaning, they can go in the dishwasher and take a fair amount of punishment in terms of scrubbing. The main thing to look out for is the difference between a quality product and the ones worth avoiding.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Carbon Steel

Another common material that is known for its quality which is why it is a mainstay in various professional kitchens around the world. Not only for the elite, although they can help moves your skills to the next level, they are versatile enough to be used on any surface but should not be put in the dishwasher or used with detergent. The best approach for cleaning is to use a paper towel otherwise it could rust due to its lack of chromium.

Still, the best carbon steel pans are of high quality because they heat fast and create an evenly distributed surface for heat. They are more brittle than most so if they are dropped they are less likely to break or damage and they are also easier to handle because they are lighter than the likes of cast iron.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Non-Stick

According to the experts in I Love Cookware, non-stick pans are usually found in most households but not in a professional kitchen. This is due to the fact that while these kinds of cookware may be affordable and easy to use, they are not as durable as the other types.

The coating tends to chip and fray over time which can find its way into your meal. Although they are good for when you are cooking sticky foods, you will need to use plastic or wooden utensils, and do so with care since they don’t offer much in the way of scratch resistance.

Non-stick pans are easy to clean although they are not well suited to high heat as it can cause the coating to wear faster.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Copper

Arguably the most eye-catching type of cookware material, copper is resistant to changing cooking temperatures so whether you need to heat fast or cool down without scolding what is in the pan, copper is a good option. The user gets an even cooking surface and versatility as they are fine for sauteing, boiling, searing, simmering, and beyond.

Sometimes these products can be on the heavy side and to maintain their appealing shine there is a level of upkeep that will not be necessary with other options they are also expensive, can dent easily, and are not suited to induction surfaces.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Cast Iron

These heavy yet durable cookware items are ideal for cooking with plenty of heat and stay hot for longer than other materials. On the other hand, this makes them difficult for cooling down once you want to take the edge off. Still, they are good for non-stick purposes and can transfer minerals such as iron into your food naturally.

In terms of durability, these are some of the best which is why they have been used for the generation, passing their quality cast iron cookware down. You’ll get a good workout using them as they are heavy, and need some maintenance to prevent rust.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Enameled Cast Iron

These offer more versatility than regular cast iron products, heating slower and more evenly. They are colorful and can be used for everything from sauteing to frying. Both dishwasher safe and fine to go in the oven up to around 500 degrees F depending on the product and other materials used. Much like their regular versions, these are heavy pans and will last a long time.

You can wash them with soap and water without any issue so they are also low maintenance compared to other types. However, they take a while to cool down and are not as responsive heat-wise.

So, What Is The Best Cookware Material?

We are not taking into account price here as we are purely looking for the best material and because they are used by professional chefs and anyone who takes their cooking seriously, we have to go with carbon steel. Although they are not as easy to clean, it only takes a little added care to keep these highly versatile and quality pans in good condition.

When cooking under pressure or even when you want to get the most out of your time at the stove, carbon steel pans are great as they are fast to heat but also responsive to changes in temperature. These are traits you don’t get from the likes of cast iron and they are certainly lighter and easier to handle.

For aesthetic purposes, you can’t beat that shine of a copper pan but the upkeep and price given that they are not as versatile as carbon steel makes them less ideal. The cooking style is a big factor when looking for the best products for your need but carbon steel are good for multi-purpose cooking as they offer even heat distribution.

Does The Cooktop Matter?

The surface you are cooking on should influence your choice of cookware material. Make sure it is suitable as some are not to be used on the likes of induction stovetops for example. Round bottom products such as woks will also not be usable on a flat surface so there is much to take into account when looking for the ideal cookware material and style.

Electric Vs Manual Can Openers

Although there is no one size fits all, can openers are made for convenience. No one wants to be trying to prize open a can with a knife but since most of us have been using manual products all our lives, something is tempting about the appeal of an electric can opener. Although this isn’t new technology it has certainly come a long way, but it is hard to decide which is better if you’ve never used one of the options. To help make this decision easier, we compare the pros and cons of both to see which has the edge.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Durability

This is the first point to the manual products. Since they have less intricate parts, they tend to last longer. Their materials are also sturdier since they are just solid metal parts. They do tend to rust more frequently than electric models but it should be a while before this becomes noticeable. Both products will be solid and you can expect it to be a long time before you need to fix an electric product, but manual can openers usually last longer.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Ease of Use

Whilst many people would see a manual can opener as a basic, easy to use device, electric products are as easy as it gets. The problem with manual options is that they require a little graft on the user’s side and this twisting can dig into your hands with a stubborn can. An electric can opener is so simple, the user only needs to fix the can into the device so it locks into place and press a button before it turns and cuts the top off.

Although some manual products will be smoother than others, there isn’t a product out there that is as easy to use as an electric device. Unless you start to use larger cans that are too big or heavy for an electric can opener, it should be simple.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Maintenance

After being easy to use comes the ease of cleaning and both score pretty evenly here. A manual product can usually be rinsed under the tap or in soap water and although some can go through the dishwasher just fine, this isn’t always the case. There is a level of caution required to clean an electric product as you wipe the blades and surrounding area but for the most part, this doesn’t take long and is easy when done carefully.

Any product with a detachable blade is going to be easier to clean and safer since you want to keep any fluid away from an electrical product. Still, a manual product might be a little easier, but not by much.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Performance

Ever tried to run a manual around the side of what seems to be a perfectly normal can, only to find it gets stuck every couple of turns. This is one of the biggest annoyances when it comes to performance. Thankfully, the best electric can openers are built for convenience and make light work of most cans without needing any extra interaction.

Of course, any power cut is going to make a manual opener an ideal option, but this should be a rare occurrence. For the simple task of opening cans, ane electric product will outperform the manual most of the time.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Portability

This is where most people expect a manual product to be the only option, but this isn’t the case. Because of the advances in technology, there are now electric can openers that can be powered by batteries. Most of the time, these can still be mains operated as well. So, when it comes to using these products anywhere, it is an even playing field if you buy. the right product.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Safety

You often get fewer jagged edges with an electric product and the smooth cut makes it safer to handle after. The rough edges left from a manual product can make them difficult to handle without getting nicks from time to time. Also, removing the manual opener from the can means you have to get move the lid around whereas an electric product allows the user to hold the can to take it off.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Additional Features

Both products tend to give a couple of extra conveniences with a bottle opener being a common one. For an electric can opener, this will be on the side of the device whereas a common manual product will have it at the tip of one of the handles. This is about as good as it gets with a manual product but with electric, there are other additional features available.

A blade sharpener is a common one, as is the ability to mount the device so it doesn’t take up counter space.

[wc_fa icon=”cutlery” margin_left=”” margin_right=”10″ class=””][/wc_fa]Value

This is difficult to define since, on the one hand, you are paying more for an electric can opener but getting more in terms of convenience. The price of a manual is going to be a lot cheaper but there is no added convenience involved. Still, even reputable electrical products can be reasonably priced but if your budget is restrictive then a manual is a safe choice.

However, for anyone looking to add a little modern technology to their kitchen, an electric product is the one to go for. For repairs, a manual is not the sort of product you look at getting fixed, rather replacing, but an electric should come with a warranty and at the very least, can be fixed so you can keep using it. The best product for you is the one that ticks the boxes you rate the highest.

Can You Get Battery Operated Can Openers?

If you want the convenience of portability, you don’t have to buy a manual can opener. Some products work with both batteries and a mains connection so you can take it with you camping or can still use it during a power cut. They work in the same way as any other electrical opener, using a magnet to hold the can in place, a motor turns it as the blade cuts so, after a full rotation, it gives you a clean cut.

Is An Electric Can Opener Easy To Use?

As you may be able to tell, these products offer the most convenience. They are ideal for anyone with hand injuries or the likes of arthritis and are often favored by the elderly. This is because they are easy to operate and take all the strain away from what can be a tricky job when using a manual opener.

Dates with Pistachio and Mascarpone Filling

This recipe is sweet, sugar-free, and ready in 5 minutes! A walk in the market inspired me, and I liked the simplicity of this Persian dessert. Small but full of flavors, with a delicious look and sweet enough for a tempting moment. The dates are so adorable that you will not be able to eat more than one, two, three. I challenge you! And if you want to try this recipe at home, still buy Medjool dates. They seem to be the best and quality, but also a little more expensive. But it’s worth it.

It is the perfect snack for the entire family, especially for festive dinners, and also a good option for the pre-workout snack. You can make these ahead and store them in the fridge, and grab one when you feel like you need an energy boost.

As an energizer, dates surpass all dried fruits. Dates have a sweet taste due to fructose and glucose, the best food for the brain. People engaged in intellectual work should eat dates daily, which are also rich in B vitamins. The combination of glucose with vitamin B5, also present in large quantities, is a good stimulant for muscles, which increases endurance and helps obtain spectacular results in sports, which is why they are recommended to athletes.

In Eastern countries, dates are considered the best natural food supplement for pregnant women and nursing mothers because they enrich milk with the essential vitamins and trace elements necessary for the normal development of babies and endow them with solid immunity.
Centenarians in the Orient say that their longevity is also due to the dates consumed daily.
Be careful, though! Dietitians draw attention to the large amounts of oils and glucose in dates and recommend not eating more than 5 dried fruits a day.

Pistachio is a small tree from Central Asia. Dietitians consider it to be a superfood with anti-inflammatory properties that can significantly improve your health and help with dieting. A handful of raw pistachios contains 160 calories, 6 grams of protein, 13 grams of healthy fats, calcium, iron, and magnesium. Consumed regularly, pistachios help lower total cholesterol and triglycerides by up to 30%.

The nutty flavor of the pistachios and the creamy texture of Mascarpone cheese are what make this snack unique. I am sure that after you try these dates with pistachio and Mascarpone filling, you will fall in love.

Dates with Pistachio and Mascarpone Filling

Necessary equipment:

  • a sharp knife
  • a medium mixing bowl
  • a spoon

Ingredients:

  • 10 Medjool dates
  • 1 cup Mascarpone cheese
  • 2 tablespoons orange juice
  • topping: crushed pistachios and grated orange peel

Instructions:

  1. Cut the Medjool dates lengthwise with a sharp knife and remove the seeds.
  2. Put the mascarpone cream in a bowl and mix it with 2 tablespoons of orange juice. It has such a beautiful aroma and fragrance!
  3. Use a spoon to fill the dates with a substantial amount of mascarpone cheese.
  4. Garnish with pistachios and grated orange peel.
  5. Serve immediately or refrigerate for a better taste and texture.

Enjoy! To try another great stuffed dates appetizer click here.

Lentil Taco Burger Patties

These lentil patties contain beneficial and delicious ingredients and do not require much time to prepare. They can also be prepared on the grill, in the oven, or a pan. Due to many nutrients, they are an ideal option if we want to prepare a filling meal.

I love Mexican food, and it’s probably my favorite type of food. This includes not only tacos but also enchiladas, fajitas, nachos, and the famous guacamole. You can always find some jalapenos and fresh cilantro in my kitchen. So you can already assume that I am pretty good at making delicious and healthy tacos!

They are easy to make and easy to store. You need to put the ingredients in a food processor, form the patties, and then wait for them to bake in the oven. And if you make a lot at once, then freeze them for later.

Lentil Taco Burger Patties

Yield: 8 servings

Ingredients:

2 cups of water
1 1/4  cup of dry lentils
1 can of chopped tomatoes
2 medium carrots, chopped
2 small white onions, chopped
1 jalapeno pepper
1/2 cup of garbanzo flour
2 ounce can of diced green chiles
3 tablespoons of freshly chopped cilantro
2 teaspoons of chili powder
2 teaspoons of paprika powder
1/2 teaspoon of cumin
1/2 teaspoon of garlic powder
2 teaspoons of oregano
1/2 teaspoon of ginger
1/4 teaspoon of cayenne powder
1/4 teaspoon of turmeric
a pinch of black pepper
a pinch of sea salt
coconut oil cooking spray

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Bring a pot with 2 cups of water to a boil. Add lentils and leave them to simmer for about 30 minutes. The lentils will fully absorb the water. If needed, add more water.
  3. Drain the canned tomatoes and remove some of the liquid.
  4.  Spray the baking sheets with coconut cooking spray.
  5. Put the chopped carrot, onion, and jalapeno in a food processor and pulse to get a fine mixture.
  6. Add in the lentils, tomatoes, green chiles, and all the seasonings. Pulse to combine thoroughly.
  7. Transfer the mixture to a large bowl and stir in the garbanzo bean flour. The texture should resemble slightly wet sand so that you can form into patties. If it seems too wet, add more flour (one tablespoon at a time).
  8. Form the patties on the baking sheets. You can use about half a measuring cup for one patty and flatten it down with a rubber spatula. Bake patties in batches if you have only one baking sheet.
  9. Bake for about 20 minutes on one side, then flip the patties with a spatula and bake for another 15 minutes.
  10. The taco patties are now ready to be served. Enjoy!

Butternut Squash and Leek Soup with Baked Beet Chips

I make butternut squash and leek cream soup every fall with weekly repetition during the season – at the request of my family. It is one of my favorite cream soups. The creamy, delicate texture, the aroma of butter and leek, and the sweet taste of the squash turn it into a gala soup and can be served at pretentious dinners.

Of all soups, cream soups are irreplaceable because they are full of flavor, and the entire family loves them. Soups are perfect for warming up on cold days or when you have a cold. You can hide all kinds of vegetables in them, discreetly of course, and thus provide the body with a large amount of vitamins and minerals. In addition, these soups are a real blessing in combination with baked beetroot chips or toasted seeds of different varieties.

Give yourself a dose of fiber for lunch or dinner, and try this simple soup with butternut squash and leek!

Nutrients in this Recipe

Butternut squash is full of vitamins. One cup of butternut squash contains 4 times the daily recommended intake of vitamin A and half of the vitamin C intake. It’s also full of vitamin E, potassium, magnesium, calcium, and iron. It’s truly a nutritional powerhouse, full of antioxidants and minerals.

Leek is very low in calories and fat but contains water and antioxidants in large quantities. This formula turns it into an ideal food for the diet you follow, regardless of its shape. You can use leeks as the main ingredient in a food or to improve a recipe’s taste. Because it is light and pleasant, it can be a snack itself.

Beetroot is low in calories, but it is an excellent source of vitamins and minerals, essential for the proper functioning of the body. The pigment that gives the roots a red-purple color and has an antioxidant action is saponin. Beets are also rich in plant substances that facilitate the elimination of fats. Glutamic acid, an amino acid that stimulates the nervous system’s activity.

Butternut Squash and Leek Soup

Necessary equipment:

  • a spoon for scooping seeds
  • a baking tray
  • parchment paper
  • a stockpot
  • a wooden spoon
  • an immersion blender

Ingredients:

  • 1 butternut squash
  • 2 teaspoons of extra-virgin olive oil
  • 3 garlic cloves
  • 1 medium white onion
  • 3 leeks
  • 4 cups of low-sodium vegetable broth
  • 1 tablespoon of freshly chopped rosemary
  • 1/2 teaspoon of fresh chopped oregano
  • a pinch of nutmeg
  • 1/4 teaspoon of ground black pepper
  • optional: roasted butternut squash seeds
  • optional: croutons from whole-wheat bread

Instructions:

  1. Preheat the oven to 350°F (176°C) and prepare a baking tray with parchment paper.
  2. Wash and cut the squash in half, and use a spoon to scoop out the seeds from the inside. Reserve the seeds and roast in the oven to use later as a topping if desired.
  3. Drizzle the butternut squash halves with one teaspoon of extra-virgin olive oil. Bake for about 40 minutes or until tender. Check with a fork to make sure it is well baked.
  4. Peel and mince the garlic cloves, chop the onion, and slice the leeks.
  5. Once the butternut squash is baked, remove it from the oven and set it aside o cool down for about 10 minutes. Chop it into medium-sized cubes.
  6. Pour one teaspoon of olive oil into a stockpot and heat over low-medium heat.
  7. Add minced garlic and cook for about 1 minute while stirring frequently.
  8. Then, add in the chopped onion and leeks and cook under a cover for about 3 minutes.
  9. Add in the roasted butternut squash, chopped rosemary, oregano, and nutmeg. Stir and pour the vegetable broth over.
  10. Bring the soup to a boil and then immediately reduce to simmer.
  11. Use an immersion blender and blend the soup until you get a creamy consistency.

Baked Beet Chips

Necessary equipment:

  • baking tray
  • parchment paper
  • a large mixing bowl

Ingredients:

  • 4 medium beets
  • 1 tablespoon of extra-virgin olive oil
  • 1 teaspoon of dried rosemary
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of ground black pepper

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Prepare a baking tray and line it with parchment paper.
  3. Wash the beets very well and then slice them very thinly. Try to cut the slices at the same size as possible so that the chips bake evenly.
  4. Add the chips to a large mixing bowl and toss with olive oil and seasonings. Use your hands to coat each beet slice evenly.
  5. Transfer the slices onto the parchment paper and arrange them with enough space between them.
  6. Bake for 15 to 20 minutes or until crispy and lightly browned. Make sure you’re checking the oven frequently to make sure your chips won’t burn.
  7. Take them out from the oven and set them aside to cool down a bit.

Serve the creamy soup warm with beetroot chips and roasted butternut seeds!

Creamy Lentil Pepper Chili

We want warm and delicious meals on cold days, and this recipe for vegan chili lentils is the perfect choice for an autumn culinary treat.

We should include lentils in our diet more often. Especially in the cold period, when our body consumes a lot of energy to produce heat. It is rich in fiber, protein, minerals (iron, zinc, phosphorus, magnesium), vitamins B1 (thiamine), B5 (pantothenic acid), B6, ​​and B9 (folic acid).

This is a classical recipe for a fragrant and spicy chili, which comes from Mexico. Traditionally, chili contains beef, tomatoes, beans, and hot peppers. This dish warms both your body and your soul! I made a meatless version this time, but just as delicious and consistent with lentils, onions, bell peppers, hot peppers, carrots, black beans, and a delicious blend of spices.

It is a dish rich in fibers and plant-based proteins. Although you can enjoy it as a main meal, it is a versatile dish and can be transformed into a side dish for other delicious meals. You can prepare it in advance and keep it in the freezer, having a quick option for an effortless lunch or dinner.

Creamy Lentil Pepper Chili

Necessary equipment:

  • a large stockpot
  • a wooden spoon

Ingredients:

For 6 servings

  • 1 medium carrot
  • 1 medium yellow onion
  • 2 small red bell peppers
  • 1 tablespoon of avocado oil
  • 1 can of black beans, drained and rinsed
  • 4 cups of cooked red lentils
  • 4 cups of vegetable broth
  • 2 teaspoons of chili powder
  • 2 teaspoons of cumin powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of cayenne powder
  • 1/2 cup of nutritional yeast
  • 2 tablespoons of freshly chopped parsley

Instructions:

  1. Peel the carrot, onion, and chop them finely.
  2. Cut the bell peppers in half, remove the seeds and chop them.
  3. Pour the avocado oil into a large stockpot and warm up over low-medium heat.
  4. Add in the onions, stir, and leave to cook under a cover for about five minutes.
  5. Add in the carrot, red bell peppers, and black beans. Stir to coat well in avocado oil and cook for about seven minutes while stirring occasionally.
  6. Next, pour the vegetable broth and cooked lentils. Stir to combine.
  7. Add the chili powder, cumin, smoked paprika, garlic powder, and cayenne powder. Stir well to combine the flavors.
  8. Cook covered for at least five minutes on low heat. If you want the chili to have a thicker consistency, leave the chili to cook for at least ten minutes. If it still needs to be boiled and has no more liquid, add a little more vegetable broth, cover it again with a lid and continue cooking.
  9. Stir in the nutritional yeast and turn off the heat.
  10. Sprinkle the chopped parsley on top.

Enjoy it warm with corn tortillas or nachos!

Red Beet Margarita

I love to enjoy a refreshing summer drink, but without the extra added sugars.

Long summer evenings on the terraces with friends are tempting. After days of stress at work, we want to relax with some delicious cocktails. It’s just that, like coffee with a lot of added sugar or cream, they are also full of calories.

Some fruit cocktails come in the form of a very concentrated and sweet thick syrup, so sometimes there is more sugar in a glass of fruit juice than in a chocolate bar. A glass of Pina Colada contains about 40 grams of sugar.

Beetroot is rich in vitamin B, manganese, potassium, fiber, iron, phosphorus, and vitamin C. It is one of the most beneficial vegetables for liver health, and beetroot juice is one of the most decadent foods as a source of natural antioxidants and nitrates. So, regular consumption of beets is an effective way to consume the nutrients and the amount of fiber your body needs. Beetroot is part of alkaline foods.

Beet fiber has been shown to increase the level of antioxidant enzymes in the body and increase the number of white blood cells responsible for detecting and killing abnormal cells and free radicals. Beets are also one of the richest sources of glutamine, an amino acid essential for the health and maintenance of the intestinal tract.

Nutritional values for 1 cup of beetroot (according to USDA):

  • Its water composition is about 80%
  • Calories: 43 kcal
  • Carbohydrates: 9.56 g
  • Protein: 1.61 g
  • Fat: 0.17 g
  • Fiber: 2.8 g
  • Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, r
  • Vitamins: Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin E, Vitamin K

The easiest way to prepare beetroot juice is to squeeze the beets. The juice obtained is fresh and fragrant and just perfect to be consumed.

That’s why I tried to find a replacement option, an improved version of the classical margarita. For years, I have been making my homemade margarita using beet juice, and I am always amazed by its taste!

By using natural beet juice, I ensure that there are no artificial sugars in my margarita!

Red Beet Margarita

Necessary equipment:

  • a cocktail shaker
  • a margarita glass

Ingredients:

yield: 1 serving

  • 1 cup of ice cubes
  • 5 oz. of silver tequila
  • 5 oz. of orange liqueur
  • 1 tablespoon of beet juice
  • 2 or 3 tablespoons of lime juice
  • optional: lemon/orange wedge
  • optional: salt for the rim of the glass

Instructions:

  1. Put all the ingredients in a cocktail shaker and put the cover on. Shake energetically for about 30 seconds.
  2. Serve in a margarita glass with optional lemon/orange wedges and salt on the rim.