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Greek Yellow Split Pea Purée- Fava

Many cultures have their own special version of puréed beans or legumes: Israel (and many other countries) claim hummus, India has dal, Morocco has Bissara, etc., etc. So how to describe this Greek version?  Well, It’s sort of similar to hummus, the bean purée most Americans are most used to, but it actually uses yellow split peas, not garbanzo beans.  Just to make things seem more complicated than they really are, this dip is known as fava in Greece.  But no, there aren’t any fava beans in there.

Rather than being served as a dip, this puree is generally served as a side to meat, fish or vegetable dishes.  I particularly liked it as a side to chicken souvlaki (recipe to come later this week).  Healthy, creamy, comfort food at its best.

Greek Yellow Split Pea Purée- Fava

Ingredients:

* 1-1/4 cups dried yellow split peas
* 3 shallots, diced
* 1 clove garlic, minced
* 1/4 cup plus 1 Tablespoons olive oil, divided
* 2 Tablespoons lemon juice
* 2 Tablespoons chopped green onions
* 1/2 teaspoon dried thyme
* salt and pepper
* chopped fresh oregano, to serve

Directions:

Rinse the split peas and put in a large saucepan and over with several inches of cold water. Bring to a boil on the stove top, and then reduce heat and simmer, skimming if necessary, until the peas are very soft.

While the peas are cooking, heat one Tablespoon of olive oil in a frying pan over medium heat and saute the shallots and garlic until lightly browned. Remove from heat.

Drain the cooked peas, reserving the cooking liquid. Transfer the peas to a food processor or high speed blender, like a Vitamix or Blendtec. Add the shallots, garlic and any of the cooking oil. Also add the remaining olive oil. and lemon juice and process until smooth. Add a little of the reserved bean liquid if you’d like a thinner consistency.

Add the green onions, thyme and stir by hand. Season with salt and pepper to taste. Remove to a bowl and top with oregano and an extra drizzle of olive oil, if desired.

Cucumber, Lime and Mint Cooler Recipe

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Here’s another recipe inspired by Heidi Swanson to kick off the last week of Cleanse Month.  The cucumber cooler recipe in her new cookbook, Super Natural Every Day, inspired me to adapt my Cucumber Agua Fresca drink into frozen slushy form.

You get the same heat relief of a 7-11 Slurpee without the high calorie count or the subsequent sugar crash.  Really, you’re even doing yourself a favor health-wise, since you’ll be drinking in all the cucumber’s nutritional benefits.

Cucumber, Lime and Mint Cooler Recipe

Yield: 2 servings

Ingredients:

 1 cucumber, partially peeled and cut into large chunks
3 cups ice
1 Tablespoon lime juice
6 mint leaves, plus extra for garnish
1/4 teaspoon sea salt
1 cup sparkling water

Directions:

Combine the cucumber, ice, lime juice, mint leaves, salt, and half of the sparkling water in a blender and pulse until smooth. Spoon into two glasses and top with a little sparkling water. Garnish with mint leaves, if desired.

Watermelon Tequila Mojito

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I know it’s not even August yet, but I feel like summer is passing me by and I haven’t had a watermelon tequila mojito.  Around here, kids start school next week… is that crazy or what?  In my day, we got out of school in the middle of June and didn’t go back until after Labor Day.

I’ve been working too much lately, but I’m going to do my best to make the most of these next few weeks.  And so my to-do list looks something like this:

  1. Take a couple day trips to the North Shore- hit up Waimea, do some snorkeling, get some shave ice.. all that good stuff.
  2. Get out on the water to take advantage of all of these summer swells.
  3. Eat (or drink!) as much summer fruit as I can.

I think those are some pretty good goals, don’t you?

I’m already making good on #3.  Watermelon has been a staple around here lately.  When I saw a recipe for watermelon mojitos, I knew I had to try it.  The Mexican mojito from two weeks ago was so good, I figured adding some fresh fruit could only make it better.  I was right.  It’s light and refreshing with a pretty pink hue to boot.  But be careful- it goes down nice and easy but packs quite a punch.

Watermelon Tequila Mojito

Yield: 1 serving

Ingredients:

 10 mint leaves
1/2 of a lime, cut into three wedges
2- 3 teaspoons sugar, depending on how sweet you like your drink
3 Tablespoons white or silver tequila
ice cubes
about 1/2 cup seedless watermelon, blended until liquidized and smooth
splash of lemon-lime soda or sparkling water
mint sprig and a slice of lime for garnish (optional)

Directions:

In a glass, muddle the mint, lime wedges and sugar (I use a wooden spoon). Add the tequila and stir to mix and dissolve the sugar. Add ice, the watermelon juice and the soda or sparkling water. Garnish with a slice of lime and mint leaves, if desired.

Mexican Mojito

When you think of tequila, do you think of wild college parties, body shots, and Tijuana?  Me too.*  And I’ve never really thought of using tequila for much else besides the occasional margarita.  But this Mexican mojito has gotten me rethinking tequila’s versatility.

Refreshing, light and citrusy, I can’t think of a better drink for a summer Mexican fiesta.  Everybody does margaritas.  Been there, done that.  This one is a nice change of pace.  Just don’t skimp on the mint- three sprigs sounds like a lot, but it makes it go down real nice.  And also make sure to choose a high-quality tequila, like the ones in this best tequila curation (this is especially useful if you’re brand-new to tequila).

* Mom, don’t worry.  I’ve never done a body shot and the only time I went to Tijuana was on our family trip to San Diego when I was like eight years old.

Mexican Mojito

Yield: 1 serving

Ingredients:

3 sprigs of mint
1/2 lime, cut into three wedges
2-3 teaspoons sugar, depending on how sweet you like your drink
1 1/2 ounces white tequila
handful of ice
1/2 cup sparkling water or seltzer water
slice lime and mint leaves for garnish (optional)

Directions:

In a glass, muddle the mint, lime wedges and sugar (I use a wooden spoon). Add the tequila and stir to mix and dissolve the sugar. Add ice and then the sparkling water. Garnish with a slice of lime and mint leaves, if desired.

Beer Damper- Australian Gluten-Free Beer Bread

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Back in the day, stockmen (people who take care of livestock… yes, I had to Google that) who were working and traveling in remote areas used to make damper over a campfire. Back then damper was made from a simple mixture of wheat flour, water and salt, although it seems like it’s evolved over the years to mean almost any sort of Australian quick bread.

Beer Bread – Damper 

It took me a couple tries but I finally got a gluten-free damper that I was happy with.  It was springy, had a soft crust, and kept surprisingly well (although it didn’t last too long). I baked this in a small springform pan to get the same roundish shape of the original dampers, but feel free to bake it in a normal loaf pan. Then added some beer… I have a feeling that the stockmen wouldn’t mind.

Just one note of caution: I tested the bread after about 45 minutes, and a toothpick came out clean.  I started slicing it and another part of the bread was still wet. So, make sure to test several areas of the bread before taking it out of the oven.
Damper

Ingredients:

1 cup brown rice flour
1/2 cup cornstarch
1/4 cup millet flour
2 Tablespoons rice bran (can substitute brown rice flour if you’re unable to find)
1 Tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoons xanthan gum
1/4 teaspoon salt
1 1/2 cup beer
3 Tablespoons oil
2 eggs

Instructions:

Preheat the oven to 350 degrees and grease a 6.5-inch springform pan and dust with rice flour.

In a large bowl combine the brown rice flour, cornstarch, millet flour, rice bran, brown sugar, baking powder, baking soda, xanthan gum and salt. Then, stir to combine.

In a medium bowl, mix about half of the beer with the oil and eggs and then add to the dry ingredients and stir to incorporate.  Add the remaining beer and stir well to mix.

Pour the batter into the prepared pan and bake for approximately 1 hour, or until a toothpick inserted in several areas all come out clean.

If you want to try another recipe with beer, then you’ll like my pluto pups (Australian beer battered hot dogs).

Jamaican Carrot-Ginger-Lime Juice

I’ve bought those half gallon jugs of Odwalla carrot juice several times but never managed to actually finish one.  I wish somebody had told me the Jamaican secret to making carrot juice awesome- ginger and lime.

We had some beautiful weekend weather with light winds, which made it the perfect time to do some surfing.  This was the perfect post-surf pick-me-up.  If the ginger doesn’t wake you up, the color sure will. Ginger is one of the most beneficial plants that you can include in your diet. Many health food brands incorporate ginger into their snacks and drinks. For example, Arden’s Garden offers a ginger root shot, while using it in many of its cold-pressed juices.

I used my Vitamix to make the juice but I’m sure a regular blender will work as well, though you may want to strain it to make sure it’s free from pulp.  And yes, that dayglow/safety/fluorescent orange is the real color of the drink.  No photoshop magic there.

Carrot-Ginger-Lime Juice

Yield: 2 servings

Ingredients:

2 cups peeled and chopped carrots, about 6 medium carrots
2 cups cold water
1 teaspoon grated ginger
2 Tablespoons lime juice
sugar to taste
crushed ice for serving

Directions:

Combine the carrots, water, ginger and lime juice in a blender and process until smooth. Strain, if necessary, and add sugar to taste. Pour over crushed ice.

Pineapple with Chile Salt

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Pineapple with Chile Salt 2Just as other folks are calling it quits from the blogging game, I’ve decided to stage my triumphant return!  (sarcasm hopefully noted)

As much as I’ve loved taking the time off for both work and fun (international trips! beach days! reading actual books!), my slacking has started to catch up to me.  No longer am I able to quickly pull up new favorite recipes online… recipes are now scattered in various notebooks and scraps of paper.   It’s a bad scene.

And so I’m going to ease back in with a quick and easy recipe, which is barely even a recipe.  Sweet, sun-ripened fruit with a sprinkle of spicy salt?  Truly a match made in heaven.  Right after I tried this for the first time, I made it about four times in the subsequent week.  It was the perfect after work pick-me-up snack.   If you don’t have easy access to pineapple like I do, feel free to substitute your favorite fruit.  And I may or may not be heading off to make some chile salt right after I hit post, so that I can sprinkle some on that Alphonso mango sorbet in the fridge…

Pineapple with Chile Salt 3Pineapple with Chile Salt

Yield: 3-4 cups

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Ingredients:

* 1 pineapple, peeled, cored and cut into chunks
* 2 red finger-length chiles, thinly sliced
* 2 TB sea or kosher salt
* 2 teaspoons sugar

Directions:

In a morar and pestle, pound the chiles, salt and sugar until the chiles have begun to break down and have tinted the mixture a light pink. Scoop mixture into a small serving dish.

Dip the chunks of pineapple in the chile salt and enjoy!

Onion and Yogurt Egg Curry

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Indian Egg Curry 1Dear hard boiled eggs.  We’ve come a long way, you and I.  A couple years ago  I wouldn’t even consider allowing you to pass through my lips.   And now you’re one of my go-to spinach salad toppings.   I also like to cut you lengthwise and stuff you with glorified tuna salad and use you as a protein in Asian curries.

I was so wrong about you.

You really are the incredible, edible egg.

Indian Egg Curry 3Because I missed out on so many good years of eating hard boiled eggs, I’m doing my best to make up for lost time. I tend to make a large batch every week to store in the fridge for salads, which means that if I plan ahead and make a few extra, this egg curry becomes a very quick and easy weeknight meal.

This vegetarian curry combines hard boiled eggs with a highly aromatic sauce that’s made with a sauteed onions, Indian spices and yogurt. So if you’re looking for a hearty vegetarian main dish that’s filling, uses basic ingredients, and is friendly on the wallet, then you’ll want to give this one a shot.

Indian Egg Curry 2

Onion and Yogurt Egg Curry

Yield: 4 servings

Prep Time: 4 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients:

* 4 Tablespoons oil, divided
* 1 large yellow onion, finely chopped
* 2 teaspoons ground coriander
* 1-1/2 teaspoons finely minced or grated ginger
* 3 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground turmeric
* 1 teaspoon cayenne
* 1 cup whole milk plain Greek yogurt (I prefer the Greek Gods brand)
* 1 cup water
* 1/2 teaspoon salt
* 1/4 teaspoon sugar
* 8 hard boiled eggs, cut in half lengthwise
* 1/4 cup roughly chopped cilantro leaves

Directions:

Heat three Tablespoons of the oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until the onion turns golden brown. Add the coriander, ginger, garlic, cumin, turmeric, and cayenne and cook, stirring frequently, for about one or two minutes or until the mixture turns dark and smells very fragrant.

Reduce heat to low and, while whisking continuously, add the yogurt. Cook, stirring frequently, until the mixture thickens a bit. Add the water, salt and sugar and increase heat. Bring the mixture to a boil and then reduce heat again to low and simmer the sauce to thicken.

While the sauce is simmering, heat the remaining Tablespoon of oil in a large skillet over medium heat. Add the egg halves, placing the cut/flat sides down. When they are begin to turn golden, flip them over and cook another minute or so.

Add the browned eggs to the sauce and them simmer the mixture for 2-3 minutes to allow the flavors to meld and for the eggs to heat through. Sprinkle with the cilantro and serve.

Indian Spiced Mashed Cauliflower

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Indian Spiced Cauliflower 1Is it just me, or does it seem like a lot of folks are eating Paleo these days?  I’m not sure whether it’s because of the popularity of  Crossfit or whether people just find that they feel better cutting out grains, sugar and whatever else it is that Paleo people don’t eat.  Probably a combination of both.

I was skimming some Paleo cookbooks looking for recipe inspiration awhile back and noticed that mashed cauliflower is the go-to substitute for mashed potatoes, although a quick Google search certainly seems to indicate it’s popular dish for both low carbers and Regular Joes alike.   But most of the recipes I found online were loaded with cream or butter to replicate the same taste as the rich original dish.

Cauliflower FloretsNow I have nothing against butter or cream, but plain mashed potatoes aren’t something I often make (or crave) outside of Thanksgiving dinner. But when I came across an Indian recipe for spiced mashed potatoes from my favorite Indian cookbook author, I figured this would be the perfect opportunity to try the cauliflower for potato substitution.

Indian Spiced Cauliflower 2In this vegan and gluten-free dish cooked cauliflower (I boiled mine, but steaming or roasting would also work) is pureed, topped with a spicy mustard seed and turmeric onion topping, and garnished with plenty of chopped cilantro.  No bland cauliflower here- this stuff is like a party for your mouth.

Whether you’re following a Paleo diet, cutting out nightshade vegetables due to an autoimmune issue, or just really like cauliflower, I think this will become one of your new favorites.  It was a definite hit around here…

Indian Spiced Cauliflower 3

Indian Spiced Mashed Cauliflower

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

* 1 medium to large head cauliflower, cut into florets
* salt
* 2 Tablespoons oil
* 1-1/2 teaspoons yellow or brown mustard seeds
* 1/2 teaspoon ground turmeric
* 1/2 teaspoon ground cayenne pepper
* 1/4 cup finely chopped red onion
* 1/4 cup roughly chopped cilantro

Directions:

Bring a large pot of water to a boil over high heat. Add the cauliflower and cook until the cauliflower is easily pierced with a fork, about 6 minutes. Drain very well and return to the stockpot over the still warm (but turned off) burner. Cover and let sit for 2-3 minutes. Place the cauliflower florets in the base of a food processor or high speed blender. Process until smooth and creamy. Season with salt and scoop onto a shallow serving bowl.

In a small saucepan heat the oil over high heat until the oil begins to smoke. Add the mustard seeds and immediately cover with a lid or a splatter screen. When the mustard seeds begin to slow down/stop popping, add the turmeric, cayenne pepper and red onion. Cook, stirring, for about a minute, just until the onion begins to soften. Scatter the mixture over the cauliflower and garnish with the cilantro leaves. Swirl the mixture together just before serving.